Ease neck and back pain FAST!

Whether you’re feeling stiffness or soreness, these simple yoga stretches will bring you relief

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Spend a lot of time sitting down or driving? Always hunched over your devices? Then you may be suffering from back, shoulder and neck niggles. Stress can also build up in the body when life is busy, taking a toll on your posture and causing tense muscles. That’s why even during a jam-packed day, it’s important to take time out to stretch. The good news? This simple yoga series, created by instructor Clara Prats*, can be done from a chair or the sofa – so you can easily fit it into your daily routine.

Your moves

Try these six seated stretches to ease stress and get a boost of energy. By opening your joints and extending your muscles, you’ll relieve tension in the upper body – all while preventing repetitive strain injury and headaches. Hold each pose for three breaths on each side. Try to do them daily, building up to five and then 10 breaths.

1 Neck stretch