Spend a lot of time sitting down or driving? Always hunched over your devices? Then you may be suffering from back, shoulder and neck niggles. Stress can also build up in the body when life is busy, taking a toll on your posture and causing tense muscles. That’s why even during a jam-packed day, it’s important to take time out to stretch. The good news? This simple yoga series, created by instructor Clara Prats*, can be done from a chair or the sofa – so you can easily fit it into your daily routine.
Your moves
Try these six seated stretches to ease stress and get a boost of energy. By opening your joints and extending your muscles, you’ll relieve tension in the upper body – all while preventing repetitive strain injury and headaches. Hold each pose for three breaths on each side. Try to do them daily, building up to five and then 10 breaths.
1 Neck stretch
Sit upright with feet hip-width apart on the floor, arms by your side. Keeping shoulders relaxed, inhale and place right hand on the left side of head. Exhale and gently encourage right ear down towards right shoulder. Hold the chair with left hand to draw shoulder away from neck. Visualise your neck lengthening and the muscles relaxing. Hold for three breaths. Pause to absorb the benefits, then repeat on other side.
Try this pose when you’ve spent hours looking at a screen.
Diese Geschichte stammt aus der September 04, 2023-Ausgabe von WOMAN - UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der September 04, 2023-Ausgabe von WOMAN - UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
View from THE BACK
Isabel Webster says what you're thinking
A younger you in 5 MINUTES
Find inner peace and fight wrinkles with simple mindfulness
The ROYAL INSIDER
THE ROYAL SUMMER SEASON HAS STARTED IN EARNEST
SECRETS and lies
Hilary had fibbed about her real age to a man online -and now he wanted to meet her
PEARL of the Adriatic
Head to Dubrovnik and soak up all the Croatian coastal city has to offer
Remembering DAD
Chloe Aldred was losing her father long before he died...
Why your GP cares so much about cholesterol
Around 40% of Brits have too much of it in their blood, which can have devastating consequences on health if left untreated...
20-minute MEALS
Light summer bites, perfect for lunch or dinner
Celebs BARE ALL
Summer is the perfect time to let your skin breathe, so why not follow in these stars’ footsteps and go au naturel?
'He wants to COME BACK'
Prince Harry is willing to return to a temporary royal role while the King and Princess of Wales recover from cancer. But could he ever be welcome, asks royal expert Emily Andrews