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SLEEP DEEPLY TONIGHT!
First for Women
|March 24, 2025
Simple ways to bounce back from time-change disruptions
CALMS A BUSY BRAIN
Lavender
Do you feel weary at bedtime yet can't drift off because your brain won't stop chattering? Massaging diluted lavender essential oil into your neck can help you fall asleep faster than if you'd taken a sleeping pill, say researchers in Taiwan. Turns out lavender's distinctive aroma prompts the release of calming, brain-soothing delta waves—often within minutes. To get the perks, simply mix 2 drops of lavender oil into a dollop of lotion.
RESETS THE BODY CLOCKMorning light
This story is from the March 24, 2025 edition of First for Women.
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