CONFIDENCE, INNER PEACE & Emotional Resilience with award-winning podcast host and NYT bestselling author MEL ROBBINS

If you've listened to her sage advice on everything from relationships to self-compassion, it's easy to believe that Mel Robbins, 56, has all the answers. But the host of the #1 podcast globally-with 200 million downloads and countingis the first to say that's not exactly true.

- LIZ VACCARIELLO & KRISTINA MASTROCOLA

The married mother of two adult daughters may have started out as a criminal defense attorney-for whom taking charge is a job requirement-yet she reveals in her newest #1 bestselling book, The Let Them Theory, that true contentment doesn't come from always being in control. On the contrary, it often stems from knowing when to let go of it. Whether you're overwhelmed by the bad news cycle or struggling with caregiving tasks, "those two wordslet them-help you recognize that something out there is not within your power, and that your energy is worth protecting," Mel explains to FIRST. Indeed, she says it's liberating to remind yourself of what you can control. "No matter how powerless the world makes you feel, you always have power inside you, through your attitude and through your actions." Here's how Mel's Let Them theory is emboldening women to find their true strength.

MY SECRET TO INNER CALM

Loosen your grip to strengthen your 'hand'

"The truth is, things play out how they play out, and there's only so much in your control," says Robbins. "It's ironic: By letting go of the need for power, I feel more peaceful and powerful. Rather than teaching you something new, I'm reminding you of a truth you've always known-the wisdom intrinsic in every human being."

MY GREATEST JOY BOOSTERS

Prioritize the playtime