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The Right Dynamic
Runner's World SA
|November/December 2025
Does dynamic stretching improve performance? A new study says yes.
ONE OF RUNNING'S GREAT APPEALS is that it involves very little pre-activity faff. Shoes on, open the door, and you're off. But a new study* reveals the importance of including some pre-run dynamic stretching (think leg swings) as opposed to static stretching (think quad stretch).
This story is from the November/December 2025 edition of Runner's World SA.
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