Try GOLD - Free

FAUX FISH

Down To Earth

|

July 16, 2023

A herb that tastes and smells like fish, and has traditionally recognised health benefits

- VIBHA VARSHNEY

FAUX FISH

IN TERMS of appearance, fish mint belies its name. With beautiful white flowers and broad, heart-shaped leaves, the herb does not really remind one of fish. However, as one examines the plant closely, the distinct fish-like smell and taste of the leaves clarify the unusual name. Another name for fish mint or Houttuynia cordata is chameleon plant the reason for this being the herb's membership of the Saururaceae or lizard-tail family of plants.

Not much is known about the origin of this herb, but it is believed to be a native of southeast Asia. It grows easily in moist soils and is resistant to flooding. The plant has two distinct flavours, according to the second edition of the Handbook of Herbs and Spices published in 2012. The Chinese variety, which is common in China and Vietnam, has a strong coriander-like aroma and its roots are used more as a vegetable. The Japanese variety, distributed from Nepal to Japan, has a lemon- or ginger-like aroma and its leaves are used more, in salads and fish recipes. The herb's strong aromas and fish-like taste may be the cause of it not being as popular as mint or coriander.

But in India, fish mint is used across the northeastern states, where people know the herb by different names. In Meghalaya, it is called ja mardoh and is used in salads or cooked with vegetables. In Manipur, where it is called tokning-khok, its leaves and roots are used for garnishing eromba, a delicacy made of boiled vegetables and fermented fish, and singju, a salad.

MORE STORIES FROM Down To Earth

Down To Earth

Down To Earth

SAJANA SAJEEVAN - CRICKETER

In April 2024, Sajana Sajeevan got her maiden call up to the national women's cricket team on the back of a 12-year domestic career that began in the paddy fields of Wayanad, Kerala.

time to read

4 mins

January 01, 2026

Down To Earth

Down To Earth

JINALI MODY - ENTREPRENEUR

In September 2025, UN Environment Programme announced Mumbai-based Jinali Mody, founder of material-science startup Banofi Leather, as a Young Champion of the Earth.

time to read

2 mins

January 01, 2026

Down To Earth

Down To Earth

IT'S AN ENDLESS BATTLE

A decade spent tackling waste still feels vanishingly small

time to read

2 mins

January 01, 2026

Down To Earth

Down To Earth

'NUMB, AND UNABLE TO ACT

As disasters grow more frequent, I find myself wondering how long I can continue living here, waiting for the next storm

time to read

2 mins

January 01, 2026

Down To Earth

Down To Earth

NILA MADHAB PANDA - FILMMAKER

Few storytellers bring dramatic despair of ecological loss to the big screen like Nila Madhab Panda. The national-award winning filmmaker often makes nature his central character, be it in his 2017 film Kadvi Hawa or in the 2023 web series The Jengaburu Curse.

time to read

4 mins

January 01, 2026

Down To Earth

Down To Earth

CHETAN SINGH SOLANKI: SCIENTIST | SOCIAL ENTREPRENEUR

For the past five years, Chetan Singh Solanki has been on a singular journey.

time to read

2 mins

January 01, 2026

Down To Earth

Down To Earth

ʻLIVING SLOWLY, RELUCTANTLY

The pleasures and burdens of attempting a sustainable life in a fast-moving world

time to read

2 mins

January 01, 2026

Down To Earth

Down To Earth

KIRAN RAO

Filmmaker and producer Kiran Rao has mastered the art of mainstreaming social commentary, as seen in her early films like Dhobi Ghat and more recently in Laapataa Ladies and Humans in the Loop.

time to read

4 mins

January 01, 2026

Down To Earth

Down To Earth

I SEE THE RISE OF DEFENDERS

When a species disappears from a land, the loss extends far beyond the species itself.

time to read

2 mins

January 01, 2026

Down To Earth

Down To Earth

MANISH MEHROTRA - CHEF | RESTAURATEUR

Manish Mehrotra is globally recognised for his innovative approach to preserving India's culinary heritage.

time to read

4 mins

January 01, 2026

Translate

Share

-
+

Change font size