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This simple snacking habit could help cut your cholesterol, study finds
BBC Science Focus
|Summer 2025
It's good news for those who love a nibble between meals
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Snacking on 50g of almonds - about 45 nuts - every day could improve your cholesterol levels, as well as provide a host of other metabolic benefits.
That's according to a recent study from Oregon State University (OSU), published in Nutrition Research.
Scientists recruited 77 adults, aged 35-60, to take part in a 12-week clinical trial where they snacked on either 320 calories of almonds or crackers each day.
This story is from the Summer 2025 edition of BBC Science Focus.
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