कोशिश गोल्ड - मुक्त

This simple snacking habit could help cut your cholesterol, study finds

BBC Science Focus

Summer 2025

It's good news for those who love a nibble between meals

Snacking on 50g of almonds - about 45 nuts - every day could improve your cholesterol levels, as well as provide a host of other metabolic benefits.

That's according to a recent study from Oregon State University (OSU), published in Nutrition Research.

Scientists recruited 77 adults, aged 35-60, to take part in a 12-week clinical trial where they snacked on either 320 calories of almonds or crackers each day.

यह कहानी BBC Science Focus के Summer 2025 संस्करण से ली गई है।

हजारों चुनिंदा प्रीमियम कहानियों और 9,500 से अधिक पत्रिकाओं और समाचार पत्रों तक पहुंचने के लिए मैगज़्टर गोल्ड की सदस्यता लें।

क्या आप पहले से ही ग्राहक हैं? साइन इन करें

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