Beat Heat Naturally with Traditional Rajasthani Summer Recipes

Rajasthan is known for its culture, heritage, and vibrancy.

- TDG NETWORK

But there is something more that is associated with this bright, colorful state: its extreme temperature. Temperatures can soar above 45°C (113°F), making it imperative to find ways to stay cool and hydrated. Along with staying indoors and using cooling methods, what you eat plays a huge role in managing the heat and maintaining your energy levels.

Key Principles for Summer Recipes in Rajasthan

Hydrating ingredients: High water content foods like cucumbers, melons, and tomatoes.

Cooling spices and herbs: Mint, coriander, cumin, and fennel soothe the digestive system.

Light and easy-to-digest: Avoid heavy, oily, or fried foods that increase body heat.

Electrolyte-rich: Incorporate natural salts and minerals to replenish lost nutrients.

Refreshing and tasty: Meals should be enjoyable and invigorating to encourage appetite.

1. Kachumber Salad (Fresh Vegetable Salad)
A simple yet vital summer recipe, Kachumber salad is a fresh mix of cucumber, tomatoes, onions, and carrots tossed with lemon juice and chaat masala. It is hydrating, vitamin-rich, and highly refreshing.

Ingredients:

• 1 cucumber, finely chopped
• 2 tomatoes, chopped
• 1 small onion, finely chopped
• 1 carrot, grated or chopped
• Fresh coriander leaves, chopped
• Juice of 1 lemon
• ½ teaspoon chaat masala
• Salt to taste
• Green chili (optional), finely chopped

Preparation:

• Combine all the chopped vegetables in a bowl.
• Add lemon juice, chaat masala, and salt.
• Toss gently and garnish with fresh coriander.
• Serve chilled for a refreshing snack or side dish.

Why it's perfect: Cucumbers and tomatoes have high water content to hydrate the body, while lemon juice adds vitamin C and a cooling effect.

2. Jaljeera (Spiced Cooling Drink)