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Beat Heat Naturally with Traditional Rajasthani Summer Recipes
The Daily Guardian
|June 11, 2025
Rajasthan is known for its culture, heritage, and vibrancy.
But there is something more that is associated with this bright, colorful state: its extreme temperature. Temperatures can soar above 45°C (113°F), making it imperative to find ways to stay cool and hydrated. Along with staying indoors and using cooling methods, what you eat plays a huge role in managing the heat and maintaining your energy levels.
Key Principles for Summer Recipes in Rajasthan
Hydrating ingredients: High water content foods like cucumbers, melons, and tomatoes.
Cooling spices and herbs: Mint, coriander, cumin, and fennel soothe the digestive system.
Light and easy-to-digest: Avoid heavy, oily, or fried foods that increase body heat.
Electrolyte-rich: Incorporate natural salts and minerals to replenish lost nutrients.
Refreshing and tasty: Meals should be enjoyable and invigorating to encourage appetite.
1. Kachumber Salad (Fresh Vegetable Salad)
A simple yet vital summer recipe, Kachumber salad is a fresh mix of cucumber, tomatoes, onions, and carrots tossed with lemon juice and chaat masala. It is hydrating, vitamin-rich, and highly refreshing.
Ingredients:
• 1 cucumber, finely chopped
• 2 tomatoes, chopped
• 1 small onion, finely chopped
• 1 carrot, grated or chopped
• Fresh coriander leaves, chopped
• Juice of 1 lemon
• ½ teaspoon chaat masala
• Salt to taste
• Green chili (optional), finely chopped
Preparation:
• Combine all the chopped vegetables in a bowl.
• Add lemon juice, chaat masala, and salt.
• Toss gently and garnish with fresh coriander.
• Serve chilled for a refreshing snack or side dish.
Why it's perfect: Cucumbers and tomatoes have high water content to hydrate the body, while lemon juice adds vitamin C and a cooling effect.
2. Jaljeera (Spiced Cooling Drink)
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