Try GOLD - Free
Inspiring MEALS
Scottish Sunday Express
|January 18, 2026
Tasty dishes to mix and match over five days
-
Choose one breakfast, one lunch and one dinner each day.
You can repeat any meals you enjoy.
Slimming World's healthy eating plan, Food Optimising, has helped millions of people to lose weight over the past 56 years. It’s a flexible plan that's centred around ‘Free Foods’, foods that are lower in energy density, meaning they have less calories per gram, and highly satisfying, so you can fill up on them for fewer calories.
This story is from the January 18, 2026 edition of Scottish Sunday Express.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Scottish Sunday Express
Scottish Sunday Express
NO SWEAT, HARD-FI BACK AND FINALLY ENJOYING THE RIDE
STAINES finest Hard-Fi are gearing up for their first album in 15 years, but struggling to adapt to a world obsessed with screens.
2 mins
March 15, 2026
Scottish Sunday Express
SOMBRE TASTE OF OUR MESSY, DIVISIVE WORLD
They hate us when we're weak.
1 mins
March 15, 2026
Scottish Sunday Express
Oscars on drone alert
Iran attack threat ramps up ceremony security
2 mins
March 15, 2026
Scottish Sunday Express
New book on Royal Family is 'deranged conspiracy'
PRINCE Harry's spokesman has ridiculed a new book claiming his wife Meghan \"brainwashed\" him, calling it a \"deranged conspiracy\".
1 min
March 15, 2026
Scottish Sunday Express
'We are at war...ditch net zero and save British oil'
ENERGY Security Secretary Ed Miliband is accused of destroying jobs at a time of war and surging energy costs by opposing new oil and gas exploration in the North Sea.
3 mins
March 15, 2026
Scottish Sunday Express
'WE'RE QUITE LOUD IN OUR HOUSE'
Mother and daughter Paris and Venezuela Fury open up about their close bond, their full-on family life and future goals
5 mins
March 15, 2026
Scottish Sunday Express
GERS CAN DEAL ME IN AGAIN, SAYS HAPPY JACK
New Dons boss begins his tenure with a draw
1 mins
March 15, 2026
Scottish Sunday Express
Heat is on for desert racing
When I am training for a big, overseas ultramarathon race there are many things to consider, from the logistics of getting to a far flung place, to sorting the right running gear and equipment.
2 mins
March 15, 2026
Scottish Sunday Express
NATS HELL BENT ON PUSH FOR INDY 'REAL RISK TO UNION'
SCOTS voters were warned \"the future of the Union is on the line\" last night after John Swinney launched a new independence blitz.
3 mins
March 15, 2026
Scottish Sunday Express
FORZA ITALIA
Chef Gennaro Contaldo celebrates his homeland's hidden culinary treasures
1 min
March 15, 2026
Listen
Translate
Change font size