Inspiring MEALS

Tasty dishes to mix and match over five days

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Choose one breakfast, one lunch and one dinner each day.

You can repeat any meals you enjoy.

Slimming World's healthy eating plan, Food Optimising, has helped millions of people to lose weight over the past 56 years. It’s a flexible plan that's centred around ‘Free Foods’, foods that are lower in energy density, meaning they have less calories per gram, and highly satisfying, so you can fill up on them for fewer calories.