Go Unlimited with Magzter GOLD

Go Unlimited with Magzter GOLD

Get unlimited access to 10,000+ magazines, newspapers and Premium stories for just

$149.99
 
$74.99/Year
The Perfect Holiday Gift Gift Now

The mental load of motherhood

Manila Bulletin

|

May 11, 2025

A counselor's perspective on motherhood and mental wellness

- JESSICA PAG-IWAYAN

In today's fast-paced, high-pressure world, motherhood has become an emotionally demanding balancing act— one that often leaves women stretched thin and silently struggling.

This is something Dr. Carol Angeline P. Macawile, MA, RGC, a seasoned psychologist and registered guidance counselor, has witnessed firsthand—the mental and emotional toll the role can take. A member of Mindcare Club since 2020, Carol offers compassionate, evidence-based support to clients navigating stress, burnout, and life transitions, particularly mothers striving to meet endless expectations. With over a decade of experience in counseling and a deep commitment to mental wellness, she shares insights in an interview with Manila Bulletin Lifestyle into the invisible struggles many mothers face, the barriers that prevent them from seeking help, and why self-care is not selfish—but essential.

In your experience, what are the most common psychological challenges faced by mothers today?

MORE STORIES FROM Manila Bulletin

Manila Bulletin

Israel suspends operations of several humanitarian organizations in Gaza

Israel on Tuesday said it had suspended more than two dozen humanitarian organizations, including Doctors Without Borders and CARE, from operating in the Gaza Strip for failing to comply with new registration rules.

time to read

2 mins

January 1, 2026

Manila Bulletin

Manila Bulletin

Philippine stocks struggle as 2025 closes

Despite an upbeat start in January, capital market observers agree that 2025 was a disappointing year for the Philippine Stock Exchange (PSE) as the local bourse underperformed significantly while its regional peers rallied.

time to read

3 mins

January 1, 2026

Manila Bulletin

Manila Bulletin

A vision for a healed and prosperous PH

Assalaamu Alaikum As we face the dawn of 2026, we do not merely turn a page; we begin a new chapter of our national story.Nawa'y huwag nating kalimutan ang magpasalamat sa lahat ng biyaya at aral na ating natanggap.

time to read

1 min

January 1, 2026

Manila Bulletin

Manila Bulletin

Luzon-based consortium bags Bacolod garbage collection deal

A Luzon-based consortium bagged the two service contracts for this highly urbanized city's solid waste management operations, amounting to almost P437 million for 2026.

time to read

1 mins

January 1, 2026

Manila Bulletin

Manila Bulletin

A moment for reflection and renewal

I join Filipinos all over the world as we welcome the New Year 2026.

time to read

1 min

January 1, 2026

Manila Bulletin

44% of Filipinos expect better quality of life in 2026

Nearly half of adult Filipinos are optimistic that their quality of life will improve this year, according to the latest Social Weather Stations (SWS) survey.

time to read

2 mins

January 1, 2026

Manila Bulletin

Technology trends

‘Body intelligent’ wearables

time to read

1 min

January 1, 2026

Manila Bulletin

Iloilo town vice mayor accidentally shoots self

Vice Mayor Aimee Paz Lamasan of Dueñas town, Iloilo province was wounded after she accidentally shot herself on Tuesday, Dec. 30.

time to read

1 min

January 1, 2026

Manila Bulletin

Mary treasures all things in her heart

The story of the shepherds opens the New Year for all of us.

time to read

3 mins

January 1, 2026

Manila Bulletin

Dado Banatao: Filipino genius, global legacy

The passing of Diosdado “Dado” Banatao on December 25 invites a nation to pause, remember, and give thanks.

time to read

2 mins

January 1, 2026

Listen

Translate

Share

-
+

Change font size

Holiday offer front
Holiday offer back