The mental load of motherhood

A counselor's perspective on motherhood and mental wellness

- JESSICA PAG-IWAYAN

In today's fast-paced, high-pressure world, motherhood has become an emotionally demanding balancing act— one that often leaves women stretched thin and silently struggling.

This is something Dr. Carol Angeline P. Macawile, MA, RGC, a seasoned psychologist and registered guidance counselor, has witnessed firsthand—the mental and emotional toll the role can take. A member of Mindcare Club since 2020, Carol offers compassionate, evidence-based support to clients navigating stress, burnout, and life transitions, particularly mothers striving to meet endless expectations. With over a decade of experience in counseling and a deep commitment to mental wellness, she shares insights in an interview with Manila Bulletin Lifestyle into the invisible struggles many mothers face, the barriers that prevent them from seeking help, and why self-care is not selfish—but essential.

In your experience, what are the most common psychological challenges faced by mothers today?