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How to naturally ease lower back pain
Manila Bulletin
|August 13 2025
Don't be a pill popper to relieve pain
Whether you labor physically the whole day or sit for long hours in a meeting, you will probably get lower back pain. If this becomes a routine, then you may experience chronic lower back pain. It can get debilitating, and it will affect your disposition too.
While there may be a need to take some pain medications to lower inflammation and alleviate pain, prolonged use of pain relievers can damage your liver and kidneys. You need to find a natural solution to prevent getting lower back pain. Surprisingly, the solutions are so simple that we tend to overlook them in our daily lives.
This story is from the August 13 2025 edition of Manila Bulletin.
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