How to naturally ease lower back pain

Don't be a pill popper to relieve pain

- CHESHIRE QUE, RND, RN, RD

Whether you labor physically the whole day or sit for long hours in a meeting, you will probably get lower back pain. If this becomes a routine, then you may experience chronic lower back pain. It can get debilitating, and it will affect your disposition too.

While there may be a need to take some pain medications to lower inflammation and alleviate pain, prolonged use of pain relievers can damage your liver and kidneys. You need to find a natural solution to prevent getting lower back pain. Surprisingly, the solutions are so simple that we tend to overlook them in our daily lives.