Try GOLD - Free
How slowing down is helping me live much better with long Covid
Lancashire Evening Post
|October 13, 2025
This week I have mainly been reflecting on what helps me to regulate my nervous system in this crazy world, as that in turn helps me to live better with Long Covid.
Helen Hughes, founder of Your Kinda Yoga, has been a big part of my journey, in particuIar her monthly restorative sessions.
I am clear that it is the bigger, faster, more, more, more culture that has harmed not only me but so many of us, and so I asked Helen to be our guest today, sharing her thoughts, below, on why slowing down may be the true antidote to stress.
This story is from the October 13, 2025 edition of Lancashire Evening Post.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Lancashire Evening Post
Lancashire Evening Post
England face dilemma at full-back for Fiji collision
Freddie Steward has emerged as a doubt for Saturday's clash with Fiji at Twickenham in what could be a significant test of England's fullback resources.
1 min
November 05, 2025
Lancashire Evening Post
A vote of Thanks for punters at Newbury
Thanksforthehelp can pick up where he left off last season in the Pertemps Network Handicap Hurdle at Newbury.
1 min
November 05, 2025
Lancashire Evening Post
Deepdale to host free lifesaver session after PNE fan's death
A free CPR and defibrillator workshop was due to be held today at Deepdale Stadium after the death of a PNE fan last month.
1 min
November 05, 2025
Lancashire Evening Post
No sign of injury woes easing up, says McCall
Stars still missing for Bonfire Night visit of Swans
1 mins
November 05, 2025
Lancashire Evening Post
Let young people vote
Some older people poke fun at the 16-18 age group being given the vote. It is an extremely disheartening attitude.
1 mins
November 05, 2025
Lancashire Evening Post
Corrupt prison worker jailed gave drugs to inmate
A mental health counsellor working at a Lancashire prison has been jailed for supplying drugs to an inmate.
1 min
November 05, 2025
Lancashire Evening Post
Hecky warned to expect tough Deepdale task
Next up for North End is a home assignment this evening against Alan Sheehan's Swansea City (7.45pm).
1 mins
November 05, 2025
Lancashire Evening Post
New £28m affordable housing scheme moves forward
A multi-million deal has been signed to build scores of new homes in Preston.
1 min
November 05, 2025
Lancashire Evening Post
Blue is the colour at the summit of top-flight table
Fulwood Blue continue to motor at the top of the Preston and District Snooker League Division One, and stay one point clear thanks to a 6-1 home win against Freckleton.
1 mins
November 05, 2025
Lancashire Evening Post
Rybakina in last four after beating Swiatek
Elena Rybakina is through to the last four of the WTA Finals after producing a storming comeback to beat Iga Swiatek in Riyadh.
1 min
November 05, 2025
Listen
Translate
Change font size