How slowing down is helping me live much better with long Covid

This week I have mainly been reflecting on what helps me to regulate my nervous system in this crazy world, as that in turn helps me to live better with Long Covid.

- Jane Binnion

Helen Hughes, founder of Your Kinda Yoga, has been a big part of my journey, in particuIar her monthly restorative sessions.

I am clear that it is the bigger, faster, more, more, more culture that has harmed not only me but so many of us, and so I asked Helen to be our guest today, sharing her thoughts, below, on why slowing down may be the true antidote to stress.