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Can't get better than a quick keep fitter..
Daily Star
|October 17, 2024
20 SECONDS OF EXERCISE BEATS GYM WORKOUTS
BIN your gym card - bursts of exercise lasting just 20 seconds can get you in shape.
And it could mean nipping to the work canteen or the loo helps to boost our fitness far more than boffins imagined.
This story is from the October 17, 2024 edition of Daily Star.
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