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Can't get better than a quick keep fitter..

Daily Star

October 17, 2024

20 SECONDS OF EXERCISE BEATS GYM WORKOUTS

- KATE NELSON

Can't get better than a quick keep fitter..

BIN your gym card - bursts of exercise lasting just 20 seconds can get you in shape.

And it could mean nipping to the work canteen or the loo helps to boost our fitness far more than boffins imagined.

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