Try GOLD - Free
Sunshine SUPPERS
Woman One Shot UK
|Issue 304
As the days get darker, boost your vitamin D with these healthy dinners
Teriyaki salmon noodles
A healthy and quick Asian-style dinner, served with noodles and green veg.
SERVES 2 PREP 15 MINS, PLUS MARINATING TIME COOK 10 MINS
2tbsp soy sauce 2tbsp mirin (or Chinese rice wine) 2 x 125g salmon fillets 100g soba noodles 100g Tenderstem broccoli 75g frozen soya beans, thawed 1 ripe avocado, peeled and sliced
For the dressing:
2tsp sesame oil 2tbsp soy sauce Juice 1 lime
1 Mix the soy sauce and mirin. Pour over the salmon, cover and marinate in the fridge for at least 20 mins, or overnight.
2 Mix the dressing ingredients. Heat the grill to high. Put the salmon on a foil-lined baking tray and grill for 5-6 mins until just cooked through. Meanwhile, cook the soba noodles, broccoli and soya beans in boiling water.
This story is from the Issue 304 edition of Woman One Shot UK.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Woman One Shot UK
Woman One Shot UK
6 ways to BOOZE LESS
Been struggling to rein in your drinking? Try our experts' tips...
2 mins
Issue 314
Woman One Shot UK
Meat-free MADE EASY
Want to try a more plant-based diet, but unsure about the best option for you? This guide will help
2 mins
Issue 314
Woman One Shot UK
The risks behind THE RUSH
Energy drinks could be doing you more harm than good
2 mins
Issue 314
Woman One Shot UK
MIRROR, MIRROR...
Not feeling your best? Even if you think you eat well, you might be falling short of all the vitamins and minerals you need. Deficiencies are linked to increased risk of dementia, depression, heart disease, type 2 diabetes and obesity. The good news? 'It can take anywhere from a few weeks to a few months for deficiencies to show, but tuning in to your appearance can help you to identify when something is wrong,' says nutritionist Jenna Hope. Here's how to interpret the telltale visual clues...
2 mins
Issue 314
Woman One Shot UK
Mammy on A MISSION
After a rollercoaster journey, Kim Ryan, 35, is finally the mother she dreamt of becoming
4 mins
Issue 314
Woman One Shot UK
FREEZER AISLE swaps
With the right picks, you'll save money and eat more healthily too
2 mins
Issue 314
Woman One Shot UK
Where's your food REALLY FROM?
When you buy that lusciously green bunch of spinach or a plump chicken, do you think about where it came from? We look at why provenance is such a buzzword in food these days
3 mins
Issue 314
Woman One Shot UK
Keep your SMILE BRIGHT
These oral health-boosting foods will protect your pearly whites for years to come
3 mins
Issue 314
Woman One Shot UK
Healthy buys TOTRY
Treat yourself to these good-for-you foodie finds that nourish your body and soul
2 mins
Issue 314
Woman One Shot UK
Super SMOOTHIES
Dull skin? Tired? In need of a boost? These drinks are just the tonic
2 mins
Issue 314
Listen
Translate
Change font size