Sunshine SUPPERS

As the days get darker, boost your vitamin D with these healthy dinners

- CATRINA GELL

Teriyaki salmon noodles

A healthy and quick Asian-style dinner, served with noodles and green veg.

SERVES 2 PREP 15 MINS, PLUS MARINATING TIME COOK 10 MINS

2tbsp soy sauce 2tbsp mirin (or Chinese rice wine) 2 x 125g salmon fillets 100g soba noodles 100g Tenderstem broccoli 75g frozen soya beans, thawed 1 ripe avocado, peeled and sliced

For the dressing:

2tsp sesame oil 2tbsp soy sauce Juice 1 lime

1 Mix the soy sauce and mirin. Pour over the salmon, cover and marinate in the fridge for at least 20 mins, or overnight.

2 Mix the dressing ingredients. Heat the grill to high. Put the salmon on a foil-lined baking tray and grill for 5-6 mins until just cooked through. Meanwhile, cook the soba noodles, broccoli and soya beans in boiling water.