Try GOLD - Free

HOW TO DANCE LIKE EVERYBODY IS WATCHING

Men's Health US

|

July/August 2025

...Even if awkward, gangly, and sweaty has been your style for as long as you can remember.

- NICK FULLER GOOGINS

HOW TO DANCE LIKE EVERYBODY IS WATCHING

MIDDLE SCHOOL DANCES in the Massachusetts suburbs, circa mid-1990s, were on Friday nights. My friends would all be there at the gym, along with every girl we were crushing on. But not me. While the rest of the seventh grade was getting down to Bon Jovi, TLC, and the “Macarena,” I'd be at home, on the couch, watching The X-Files with my brother. My guy friends would call from the school pay phone to give me a hard time. I'd hear music in the background. Bass. Laughter. It sounded fun. But in the end, I'd always say something like, “You guys know I can’t miss X-Files.” The truth was more complicated. I did love The X Files. But much more so, I was terrified of dancing.

Social scientists claim that we human beings possess eight different intelligences in varying degrees. Some of us have high logical and mathematic intelligence; others excel at music; some have a strong interpersonal, social intelligence; and so on. I was raised by a family of readers and gabbers, so it’s no shock that I developed so-called “linguistic-verbal” intelligence that has led to my becoming a teacher and a writer. And although I loved playing hockey and football as a kid, and working with my hands at the town garage, alas, my least-developed intelligence is what the experts call “bodily-kinesthetic” awareness. Nonexperts would know this by seeing me at my friend’s backyard wedding reception: “Oh, that fool can’t dance.”

MORE STORIES FROM Men's Health US

Men's Health US

Men's Health US

SUPERSTARS OF TOMORROW

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25.

time to read

5 mins

July/August 2025

Men's Health US

Men's Health US

THE NEW PLAYBOOK FOR ADHD

Meds are one option. But doctors (and patients!) see promise in drug-free tactics.

time to read

3 mins

July/August 2025

Men's Health US

Men's Health US

CAN BILL NYE SAVE SCIENCE?

Nearly three decades after the final episode of his beloved TV show aired, the Science Guy hasn't lost his way. In fact, in an era when science often feels under siege, he’s doubled down on it. This time, though, it’s personal.

time to read

14 mins

July/August 2025

Men's Health US

Men's Health US

BEST. SHAKE. EVER.

Sick of boring, chalky-tasting protein concoctions? Us too. Prepare your blender for a flavor revolution.

time to read

2 mins

July/August 2025

Men's Health US

THE 4-D ARM WORKOUT

New science reveals the road to muscled-up bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

time to read

4 mins

July/August 2025

Men's Health US

Men's Health US

What I learned about PROTEIN OVER 15 YEARS Editing food stories at MH

I FIRST LEARNED the true power of protein more than a decade ago. On assignment for this magazine, I worked with a trainer and dietitian in the hope of adding muscle to my frail frame.

time to read

1 mins

July/August 2025

Men's Health US

Men's Health US

THE FIRE OF FREE

At 20 years old, FAUSTO LOPEZ was one of thousands of heroic firefighters who fought the Los Angeles wildfires—some of the most destructive in California history. But amid the black smoke and fierce winds, he also faced a bigger battle: for a second chance at life.

time to read

20 mins

July/August 2025

Men's Health US

Men's Health US

THE 2025 OUTDOOR AWARDS

Awesome outdoor adventures demand durable gear. We hard-tested truckloads of products. These winners are worth taking with you.

time to read

2 mins

July/August 2025

Men's Health US

Men's Health US

THE SEMI-COMPLETE USER'S GUIDE TO...YOUR JUNK

At some point, it's gonna have trouble doing its jobs. These fixes bring the action back.

time to read

4 mins

July/August 2025

Men's Health US

Men's Health US

HOW HEART DOCS STAY IN FIGHTING SHAPE

The everyday habits and easy hacks of seven experts in cardiovascular awesomeness. BY JULIE STEWART

time to read

3 mins

July/August 2025

Listen

Translate

Share

-
+

Change font size