Try GOLD - Free
THE ONE-MILE KETTLEBELL CHALLENGE
Men's Fitness UK
|May 2025
Legs burning, core screaming - welcome to the one-mile kettlebell challenge
-
The one-mile kettlebell challenge provides a tough workout that will test your upper body endurance while also giving your legs and core a good workout. If you fancy getting outside but still want to get a workout in, take a pair of kettlebells for a spin and do this. Just make sure you tell the gym what you're doing before you go out the door with their kit!
Ideally this would be done with a partner, but it can also be done solo with some alterations.The workout
Pairs
This story is from the May 2025 edition of Men's Fitness UK.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Men's Fitness UK
Men's Fitness UK
CAN THE RIGHT PLAYLIST MAKE YOU STRONGER?
From lifting your mood to blurring the limits of fatigue, music doesn't just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don't even realise
8 mins
October 2025
Men's Fitness UK
TARTAN Barmy
Want to cycle 1,000 miles across rugged Scottish terrain, climbing more than twice the height of Everest? Oh, and it's totally unsupported. Then try the Trans Alba race: you don't have to be mad to do it, but it probably helps!
7 mins
October 2025
Men's Fitness UK
A WATCH THAT'S HYROX-READY
The Amazfit Balance 2 strikes a great balance between fitness watch and smartwatch
4 mins
October 2025
Men's Fitness UK
DOUBLE YOUR GYM RESULTS
It can be difficult to stay in shape throughout autumn. London's best personal trainers reveal how to recharge your motivation and boost your fitness this season
7 mins
October 2025
Men's Fitness UK
RALLY, RALLY GOOD
If you go down in the woods today...you're sure of a big surprise. Namely, a group of adrenalin-seeking drivers speeding down tight forest tracks in powerful rally cars. It takes grit, endurance and upper body strength to be a professional in the World Rally Championship.
8 mins
October 2025
Men's Fitness UK
YOUR ANTI-INFLAMMATORY ROUTINE
Misunderstood and often-overlooked, inflammation is your body's first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training
5 mins
October 2025
Men's Fitness UK
THE JOY OF EATING
Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English
5 mins
October 2025
Men's Fitness UK
HIP, HIP, HOORAY
This month's mobility flow comes from pliability's new Hyrox Hub and focuses on getting hips flexible for the demands of competition
2 mins
October 2025
Men's Fitness UK
THE A LIST
Anxiety comes in a variety of forms - general anxiety disorder, social anxiety, health anxiety, separation anxiety to name a few. These are all terms we've grown familiar with as they've become commonplace to describe how we're doing and abundant in social media.
2 mins
October 2025
Men's Fitness UK
STRONG RUNNING
Once upon a time there was a cohort of hardcore runners who actively avoided resistance training, particularly involving weights, believing their muscles would become bulky and so slow them down. However, there's now a depth of research that shows strength training is an ally, whatever your preferred distance.
5 mins
October 2025
Listen
Translate
Change font size