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The Nutrient-Rich Bounty of Dry Fruits: A Closer Look at Vitamin D and Beyond
Health Vision
|February 2024
what is vitamin D? Vitamin D, a fat-soluble vitamin, is essential for vital physiological functions such as maintaining bone health, supporting immune function, and regulating calcium and phosphorus levels in the body.
What are the health benefits of vitamin D?
Vitamin D provides health benefits by contributing to:
Bone Health: Facilitating calcium absorption for the promotion of strong and healthy bones.
Immune System Support: Plays a role in the immune system’s function to defend the body against infections.
Mood regulation: Some studies indicate a connection between vitamin D and mood regulation, potentially enhancing mental well-being.
Chronic Disease Prevention: Maintaining sufficient vitamin D levels may lower the risk of certain chronic conditions, including cardiovascular diseases.
Muscle Function: Essential for proper muscle function and may assist in preventing falls, particularly in older adults.
Cell Growth and
This story is from the February 2024 edition of Health Vision.
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