Smart Nutrition for Smarter Kids Feeding the Growing Brain

Healthy food equals healthy thoughts, and healthy thoughts create bright minds. The foods we feed today shape their learning abilities, emotional balance, and even future success.

- By Dr. Dinakar Prithviraj, Vydehi Institute of Medical Sciences & RC, White field, Bengaluru - 560066 ph: [phone] Extn:1147/1366 Mob.: [phone] www.vims.ac.in

Child’s brain is constantly growing, absorbing, and learning from the world around them.

But the brain needs proper nourishment to function at its best. The foods children eat in their early years can directly affect their memory, attention, and overall intelligence.

Why Nutrition Matters for Brain Development

The brain grows rapidly during childhood—especially in the first five years. Nearly 90% of brain development happens before age six. During this crucial time, the brain forms billions of connections that influence learning, emotional control, and problem-solving.

When children receive the right nutrients, their brains can develop strong neural pathways, supporting better concentration, memory, and creativity. On the other hand, poor nutrition can slow brain growth and lead to learning difficulties or behavioral problems.

Brain-Boosting Nutrients Every Child Needs

Omega-3 Fatty Acids (DHA & EPA): These are the building blocks of brain cells. Omega-3s improve learning ability, focus, and memory.

Best sources: Fish (like salmon, sardines, and tuna), walnuts, chia seeds, and flaxseeds.

For picky eaters, consider fortified foods or pediatric supplements after consulting a doctor.