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Eating Right After 60 Nutritional Needs for Healthy Aging
Health Vision
|July 2025
Eating right after 60 isn't about strict dieting — it's about making smart, sustainable choices to stay active, sharp, and strong. A well-balanced, nutrient-rich diet can improve energy levels, reduce the risk of disease, and enhance the quality of life. It's never too late to start nourishing your body the right way.
As we age, our bodies go through many changes — metabolism slows down, muscle mass decreases, and the risk of chronic diseases increases. Nutrition plays a crucial role in how we age, helping us maintain energy, immunity, and independence. After 60, eating right isn't just about staying full — it's about fueling your body with the right nutrients to promote longevity and overall well-being.
Why Nutritional Needs Change After 60
- Aging affects the body in various ways:
- Metabolism slows, meaning fewer calories are needed.
- Digestive changes may reduce nutrient absorption.
- Appetite often decreases, leading to unintentional weight loss.
- Chronic conditions like diabetes, hypertension, and osteoporosis become more common.
- Medications can interfere with nutrient absorption.
This story is from the July 2025 edition of Health Vision.
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