Eating Right After 60 Nutritional Needs for Healthy Aging

Eating right after 60 isn't about strict dieting — it's about making smart, sustainable choices to stay active, sharp, and strong. A well-balanced, nutrient-rich diet can improve energy levels, reduce the risk of disease, and enhance the quality of life. It's never too late to start nourishing your body the right way.

- Dr S K Rupesh Kumar

As we age, our bodies go through many changes — metabolism slows down, muscle mass decreases, and the risk of chronic diseases increases. Nutrition plays a crucial role in how we age, helping us maintain energy, immunity, and independence. After 60, eating right isn't just about staying full — it's about fueling your body with the right nutrients to promote longevity and overall well-being.

Why Nutritional Needs Change After 60

• Aging affects the body in various ways:

• Metabolism slows, meaning fewer calories are needed.

• Digestive changes may reduce nutrient absorption.

• Appetite often decreases, leading to unintentional weight loss.

• Chronic conditions like diabetes, hypertension, and osteoporosis become more common.

• Medications can interfere with nutrient absorption.