Expert guide to winter nutrition

Nutrition experts outline common health concerns, key nutrients, seasonal superfoods, and bust myths to help you stay healthy this winter

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Winter, a season marked by cosy nights and festive cheer, can also bring about a host of health challenges. The changing weather can negatively impact our health and weaken our immune system, owing to the colder temperatures coupled with decreased sunlight exposure. However, incorporating superfoods into your winter diet can significantly boost immunity by providing essential vitamins, minerals, and antioxidants. By further understanding the common health concerns and adopting a proactive approach to nutrition, we can effectively bolster our immunity and enjoy a stress-free winter. Dr Thousia Hassan, consultant-dietitian and nutritionist at Motherhood Hospitals, Bangalore, and Tanisha Bawa, certified nutrition coach and founder of Tan 365, outline common health concerns and key nutrients and share seasonal Indian superfoods to include in your diet to boost immunity and for holistic health improvement this winter. Winter in India can bring about a range of health concerns due to the seasonal changes in temperature, humidity, and air quality. Hassan outlines common health issues below:

Respiratory issues