يحاول ذهب - حر
Expert guide to winter nutrition
FEB 2025
|GLOBAL MOVIE MAGAZINE
Nutrition experts outline common health concerns, key nutrients, seasonal superfoods, and bust myths to help you stay healthy this winter
-
Winter, a season marked by cosy nights and festive cheer, can also bring about a host of health challenges. The changing weather can negatively impact our health and weaken our immune system, owing to the colder temperatures coupled with decreased sunlight exposure. However, incorporating superfoods into your winter diet can significantly boost immunity by providing essential vitamins, minerals, and antioxidants. By further understanding the common health concerns and adopting a proactive approach to nutrition, we can effectively bolster our immunity and enjoy a stress-free winter. Dr Thousia Hassan, consultant-dietitian and nutritionist at Motherhood Hospitals, Bangalore, and Tanisha Bawa, certified nutrition coach and founder of Tan 365, outline common health concerns and key nutrients and share seasonal Indian superfoods to include in your diet to boost immunity and for holistic health improvement this winter. Winter in India can bring about a range of health concerns due to the seasonal changes in temperature, humidity, and air quality. Hassan outlines common health issues below:
Respiratory issues
هذه القصة من طبعة FEB 2025 من GLOBAL MOVIE MAGAZINE.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من GLOBAL MOVIE MAGAZINE
GLOBAL MOVIE MAGAZINE
'Villains Are The Most Interesting To Design For
Before designers made their foray into Bollywood, film outfits would be tailored.
7 mins
JAN 2026
GLOBAL MOVIE MAGAZINE
Fitness Secrets Of Celebrities To Inspire You This New Year 2025: Sunil Shetty, Hina Khan & Other Inspiring Fitness Heroes
As we step into 2025, the journey to better health and fitness continues to inspire millions worldwide. What better way to ignite your motivation than by learning from those who have mastered the art of physical and mental well-being?
6 mins
JAN 2026
GLOBAL MOVIE MAGAZINE
Why OTT Wants To Dub South Films
'For OTT platforms, securing dubbed rights often makes greater business sense, enabling them to serve diverse regional audiences more effectively.'
3 mins
JAN 2026
GLOBAL MOVIE MAGAZINE
UPCOMING STAR, BHUPESH RASEEN EMERGING AS A POWERFUL VILLAIN IN BOLLYWOOD
Hindi Cinema has always been a land of great villains. Many of these villains have also enjoyed a lot of fan following. The tradition of villainy in Hindi cinema owes a lot to the folkloric traditions that abound in plentiful images of highly stylized images of larger-than-life villains.
4 mins
JAN 2026
GLOBAL MOVIE MAGAZINE
The Best Winter Destinations in Europe
Winter in Europe is like a snow globe coming to life. The fantastical scenes of Christmas markets, the smells of roasted nuts, and the snow flocked chateaus make a dreamy scene. But the best part? Visiting Europe in winter time usually means you can find cheaper flights, accommodation, and less crowds.
6 mins
JAN 2026
GLOBAL MOVIE MAGAZINE
Alia Bhatt calls saree India's little black dress; says she feels most comfortable and herself in the traditional drape
In an interview, Alia Bhatt called sarees the Indian version of the little black dress, highlighting their comfort and versatility, and her love for it. Alia Bhatt, like every other Indian, is obsessed with sarees. If you are of desi origins, at least once in your lifetime, or even multiple times, you would have raided your mother or grandmother's closet to steal one of their sarees to wear to an event or a festival. That is the rage of sarees in India. In a recent interview with Vogue, Alia highlighted this fact and characterised the traditional Indian saree as a versatile garment comparable to the western 'little black dress (LBD)' due to its comfort and adaptability. Let's find out what she said.
1 mins
JAN 2026
GLOBAL MOVIE MAGAZINE
The OTT Battle Is For Audiences And Their Time
Only firms that have scale in content and a technology engine that drives its discovery and monetisation can compete,' explains Vanita Kohli Khandekar.
4 mins
JAN 2026
GLOBAL MOVIE MAGAZINE
Hema-Dharam's Was The Most Dignified Second Marriage'
'One of the dignified aspects of their relationship is that Hema reportedly told Dharamji that she would never disturb his first family.'
3 mins
JAN 2026
GLOBAL MOVIE MAGAZINE
Samantha Won't Take Raj's Last Name
She is no longer Samantha Ruth Prabhu. She will be known henceforth as just Samantha.
2 mins
JAN 2026
GLOBAL MOVIE MAGAZINE
'I Was Becoming A Mini Dilip Kumar'
'Dilipsaab was an interesting mix of spontaneity and stylised acting.'
5 mins
JAN 2026
Listen
Translate
Change font size