HEARTBREAK HEALING RITUALS

Here's how small daily rituals can help you move on after a break-up.

- By Prachi Rijhwani

Moving on after heartbreak can feel like trying to climb out of quicksand - messy, confusing, and emotionally exhausting. But, what if the secret to healing isn't in making grand, sweeping changes, but in the quiet little things you do every day? We're talking about small daily rituals. Think of them as your gentle cheerleaders, nudging you forward, one baby step at a time.

START WITH A MORNING MOOD-SETTER