CORE CONDITIONING

Do core exercises only work your abs? Ritu Ailani busts popular myths and stresses on why you should include them in your fitness routine

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Core exercises are C most people's go-to choice of workout, as they come with the promise of the highly-sought-after slim waist and six pack abs. But ask someone who knows a good deal about fitness, and they will tell you that there is more to core workouts than meets the eye. Even fitness enthusiasts sometimes have a limited understanding of them. Today, let's break down core workouts to their components and learn what they're really about.

What Comprises The Core?