Heartfulness eMagazine
Katara McCarty – Exhale
Katara McCarty is the source and inspiration for Exhale, a well-being App for Black, Indigenous, and Women of Color. In December 2020, she was interviewed by Mamata Venkat about her life-long journey creating resources for some of the most marginalized people in society, and her approach to spirituality.
10+ min |
May 2021
Heartfulness eMagazine
What is Success?
Dr. Ichak Adizes shares what true success really means and what is needed to find success in everything we do.
3 min |
May 2021
Heartfulness eMagazine
The Ber Tree
V. RAMAKANTHA, Ph.D., is a former Indian Forest Service officer and member of the Green Initiative at the international Heartfulness Center, Kanha Shanti Vanam, India. Having spent most of his working life living in forests and jungles, in tune with the natural world, he shares his knowledge about some of the amazing medicinal plants of India, in this case the Ber Tree.
8 min |
March 20201
Heartfulness eMagazine
Decision-Making versus Implementation
DR. ICHAK ADIZES explores the different qualities and skills needed to make a decision and then to implement it – when to be open-minded and when to be closed-minded, and how to find a common interest so that all stakeholders can work together to implement a decision.
2 min |
March 20201
Heartfulness eMagazine
THE ZERO BALANCING POINT
JANMARIE CONNOR explores some practical ways to create harmony and balance where there is tension, conflict and disagreement. How can polar opposites coexist?
5 min |
March 20201
Heartfulness eMagazine
Feeling, Sensitivity and Consciousnes
ROS PEARMAIN, Ph.D., has been integrating the fields of psychology, psychotherapy and spirituality, through both practical and philosophical approaches, for over 40 years. Here she explores the way a spiritual practice opens up the levels of feeling and sensitivity, as we expand into deeper and deeper levels of consciousness, and how our physical, mental, emotional and spiritual bodies are integrated through the heart.
10 min |
March 20201
Heartfulness eMagazine
Creating Balance FINDING YOUR COLORS AMIDST THE BLACK AND WHITE
MAMATA VENKAT opens up about the challenge of finding selfcompassion and self-acceptance in a world of judgment and criticism. She also offers 10 tips from her own experience about how to cultivate a self-nurturing approach to life.
6 min |
March 20201
Spirituality & Health
TOO MUCH STUFF? FLOW AND F.L.O.W.
Inspired by Benedictine simplicity, BECKY GARRISON looks for ways to keep her space less cluttered.
6 min |
Mar/Apr 2021
Spirituality & Health
RIGHT NOW, WE'RE ALL DYSREGULATED
Yoga teacher and somatic counselor HALA KHOURI shares ideas for moving toward self-regulation.
5 min |
Mar/Apr 2021
Spirituality & Health
The REST Story
Despite a high-pressure job producing films, Tracee Stanley had everything under control. Prioritizing her own wellbeing made her more effective and efficient at work—which gave her time and space to prioritize her own wellbeing.
9 min |
Mar/Apr 2021
Spirituality & Health
PEERING INTO THE FUTURE OF RETREATS
Retreat centers are ready to invite guests back onto their properties, but what that means may be vastly different in 2021 and beyond, even after the pandemic is under control.
4 min |
Mar/Apr 2021
Spirituality & Health
6 SECRETS FOR PLANNING A RETREAT FOR A GROUP OF FRIENDS
You’ve envisioned it for ages—escaping for a retreat with a group of dear friends. You’re laughing together in terry-cloth robes and mud masks. Or maybe your gang is at a wilderness retreat, journaling around a fire pit. Perhaps your group is together deepening a faith practice, experiencing a festival, or traveling in an exotic locale. But getting your squad off on a retreat can easily become a logistical challenge (ever heard the term herding cats?). Here are six secrets for turning a “maybe someday” dream into a concrete, and pleasurable, reality.
2 min |
Mar/Apr 2021
Spirituality & Health
WOUNDS AND THE WOMB
JULIE PETERS explores how to heal a relationship with the sacred womb, a place of death, life, and possibilities.
8 min |
Mar/Apr 2021
Spirituality & Health
BE SQUIRRELY
Giant squirrels, giant lessons? Animal chaplain SARAH BOWEN explores what squirrels can show us about mindfulness.
4 min |
Mar/Apr 2021
Spirituality & Health
5 PREDICTIONS FOR THE FUTURE OF RETREATS
The rustic, historic property once offered hot mineral soaks in private rooms with big clawfoot tubs and one of the best and largest wood-burning saunas in the States. Days frolicking between the steaming hot mineral baths, a cold creek, and the sauna—and nights spent without phone or wifi in a simple cabin in the woods. Hot tea, a warm fire, and a cool stack of magazines: My kind of bliss.
3 min |
Mar/Apr 2021
Spirituality & Health
A REVOLUTION OF COURAGE
Find inspiration to love another day with these selections from S&H.
10+ min |
Mar/Apr 2021
Spirituality & Health
Great books from our S&H contributors!
WANT: 8 STEPS TO RECOVERING DESIRE, PASSION, AND PLEASURE AFTER SEXUAL ASSAULT
1 min |
Mar/Apr 2021
Transformation Magazine
Who Will You Be?
Identity is a version of reality we experience according to the vision we are using.
4 min |
March 2021
Heartfulness eMagazine
Toward Zero and Beyond
ALAIN DESVIGNE is the CEO of a leading solar company, the Amarenco Group. He strives to contribute to sustainability in every field of life. Here he explores the nature of reducing and minimalizing our use of resources in the world, by working on our reaction emissions and inner climate changes.
10 min |
February 2021
Heartfulness eMagazine
The Birds of Kanha
RAJESH MENON is a photographer from Delhi, who specializes in images from nature. Here he shares some of the beautiful birds of Kanha Shanti Vanam, the 1300 acre property outside Hyderabad, India, that is the international headquarters of the Heartfulness Institute. It is also a green sanctuary.
2 min |
February 2021
Heartfulness eMagazine
Giving More, Taking Less
FRANCOIS BOUDERLIQUE learnt about the basic principle of Nature – to give more than you take – when he left a high-powered banking job in Paris to live and farm in Kutch, India. He realized that his understanding of eco farming was colored by his past and he needed to open his eyes to a new reality.
3 min |
February 2021
Spirituality & Health
Visioning a Re-new-able Year
FLASHBACK: It’s December 31, 1999. Flushed from dancing, I’m perched on the steps of the Hilton Addis Ababa in Ethiopia, filled with anxiety about Y2K and the chaotic world around me.
4 min |
Jan/Feb 2021
Spirituality & Health
STAYING IN FOR A VIRTUAL RETREAT?
HERE’S WHAT TO DO BEFOREHAND
3 min |
Jan/Feb 2021
Spirituality & Health
The Fire of Aliveness
THERE ARE TWO FIRES that we have to encounter daily. The first is the fire of life, which reduces us to joy by burning away all that is false and not essential.
3 min |
Jan/Feb 2021
Spirituality & Health
TALK, HEAR, DOUBT YOUR DOUBTS
Loved ones who have passed away can still whisper wisdom to you. JULIA CAMERON explains how she learned to connect with the world beyond.
5 min |
Jan/Feb 2021
Spirituality & Health
SPIRITUAL RADICALS
WHAT’S NEXT? THESE SEVEN TRAILBLAZERS ARE HELPING DEFINE THE FUTURE OF SPIRITUALITY.
10+ min |
Jan/Feb 2021
Spirituality & Health
Put Your Self-Compassion on First, Then Assist Others
I am a good, kind, and ethical person, but I feel that I sometimes lack compassion. Maybe that’s because in the family I grew up in we were not taught to think of others. I would like to know how I can become a more compassionate person.
4 min |
Jan/Feb 2021
Spirituality & Health
RESOLUTION SOLUTION
New Year’s resolutions never seem to stick. JULIE PETERS explores a holistic approach to change.
4 min |
Jan/Feb 2021
Spirituality & Health
Religion and Politics
For ME God is the Aliveness Happening IN, WITH, AND AS ALL EXISTENCE.
5 min |
Jan/Feb 2021
Spirituality & Health
NIKKI GIOVANNI
Giovanni brings a voice of discernment and solidity to our disquiet times.
3 min |