Go Unlimited with Magzter GOLD

Go Unlimited with Magzter GOLD

Get unlimited access to 10,000+ magazines, newspapers and Premium stories for just

$149.99
 
$74.99/Year

Try GOLD - Free

The Change In The Kitchen

Oxygen Magazine Australia

|

Issue 93

Living solo? Eating healthy was easy. But now with children on board, the struggle to keep your kitchen running smoothly seems to be an endless battle.

- Ildiko Browning

The Change In The Kitchen

Eating and cooking just for yourself is always a well thought out choice. Inevitably it is easily satisfying and can be done so with no backlash from some unhappy taste buds from other people. Your shopping can be done with your preferences in mind but - more importantly - if you have chosen to follow a relatively healthy food plan, the floor is yours. You can pack all the fruit, veggies and proteins to your heart’s delight into your trolley. Once home you can unpack your groceries into your kitchen to the tune of utter satisfaction that you have stayed your path and avoided the junk aisle. However, once you have little children on board, here enters a certain ‘change’ you did not anticipate in terms of different taste requirements, different food preferences and a guaranteed dislike to 80% of your previously accepted ‘clean eating’ plan. So, I guess one now needs to sit back and ask… how can I make my kitchen work for me?

MORE STORIES FROM Oxygen Magazine Australia

Oxygen Magazine Australia

Oxygen Magazine Australia

Sun's Out, Guns Out!

Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

time to read

3 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

time to read

3 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

Fitmas Gift Guide

Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.

time to read

2 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

Five Minutes With... Jamie Eason

Five Minutes With... Jamie Eason

time to read

1 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

So What's All The Fuss About Collagen?

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? 

time to read

5 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

The Doctor's Guide To Plant-based Nutrition

Are you getting enough protein? Switching to a plant-based diet certainly has its benefits, but doing it safely is something many overlook. Oxygen’s resident doctor and Sumo Salad Ambassador Dr Zac unpacks the facts and shares his tips for the transition to a plant-based diet.

time to read

4 mins

Issue 97

Oxygen Magazine Australia

Oxygen Magazine Australia

Fit Pregnancy Tips From A Fitness Model Mum

The female body is an incredible machine of restoration and resilience. And while it is certainly necessary to slow down as our bodies experience the changes of pregnancy, humans were built to move. Oxygen ambassador Amelia Ricci reminds us why moving our bodies shouldn’t cease after conception.

time to read

6 mins

Issue 97

Oxygen Magazine Australia

Oxygen Magazine Australia

Setting The Record Straight On Hemp

What was once a controversial crop and is now commonplace in every hipster café across the country, hemp was given the green light in Australia in late 2017 and for good reason. Emerging from the shadow of its whacky cousin, Oxygen has the lowdown on why this superfood deserves its time in the spotlight.

time to read

4 mins

Issue 97

Oxygen Magazine Australia

Codeine who?

Natural Alternatives to Pain Medication.

time to read

3 mins

Issue 97

Oxygen Magazine Australia

Oxygen Magazine Australia

Top Transit Tips For Health Conscious Jetsetters

Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!

time to read

5 mins

Issue 99

Translate

Share

-
+

Change font size