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The Change In The Kitchen

Oxygen Magazine Australia

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Issue 93

Living solo? Eating healthy was easy. But now with children on board, the struggle to keep your kitchen running smoothly seems to be an endless battle.

- Ildiko Browning

The Change In The Kitchen

Eating and cooking just for yourself is always a well thought out choice. Inevitably it is easily satisfying and can be done so with no backlash from some unhappy taste buds from other people. Your shopping can be done with your preferences in mind but - more importantly - if you have chosen to follow a relatively healthy food plan, the floor is yours. You can pack all the fruit, veggies and proteins to your heart’s delight into your trolley. Once home you can unpack your groceries into your kitchen to the tune of utter satisfaction that you have stayed your path and avoided the junk aisle. However, once you have little children on board, here enters a certain ‘change’ you did not anticipate in terms of different taste requirements, different food preferences and a guaranteed dislike to 80% of your previously accepted ‘clean eating’ plan. So, I guess one now needs to sit back and ask… how can I make my kitchen work for me?

PLUS D'HISTOIRES DE Oxygen Magazine Australia

Oxygen Magazine Australia

Oxygen Magazine Australia

Top Transit Tips For Health Conscious Jetsetters

Why is it that as soon as you hit the airport, all motivation to eat healthily and train regularly goes out the window? Suddenly the caramel slice or Big Mac, that would never have crossed your mind before beginning your holiday venture, becomes too hard to resist (tell us we’re not the only ones?!). It’s certainly important to enjoy our holidays and take a break from hardcore training and diet regimes. But in a world full of jetsetters who are travelling more and more frequently, it pays to be a little mindful of moving your body regularly and watching what you fuel with!

time to read

5 mins

Issue 99

Oxygen Magazine Australia

Oxygen Magazine Australia

Building A Shapely​ Booty

Are We Doing It All Wrong?!

time to read

7 mins

Issue 99

Oxygen Magazine Australia

Oxygen Magazine Australia

6 Gym Bag Essentials That'll Do The Hard Work For You This Spring

Motivation to move your body comes and goes, but as the layers start to come off as the seasons change, there is a renewed sense of urgency to slim down and tone up for summer. Luckily for our Oxygirls, we’ve tracked down personal trainer and fascia/stretching expert Tegan Haining, who reveals her hot tips on what to pack in your gym bag to inspire a kick-arse workout! Tegan has also trained the likes of David Beckham, Jess Gomes and Natalie Imbruglia - so we think we believe her!

time to read

3 mins

Issue 99

Oxygen Magazine Australia

Oxygen Magazine Australia

Sun's Out, Guns Out!

Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

time to read

3 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

time to read

3 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

Fitmas Gift Guide

Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.

time to read

2 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

Five Minutes With... Jamie Eason

Five Minutes With... Jamie Eason

time to read

1 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

So What's All The Fuss About Collagen?

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? 

time to read

5 mins

Issue 94

Oxygen Magazine Australia

Oxygen Magazine Australia

Beginners Gains At Any Age

Gone is the archaic belief that strength training will only create bulk and so too is the belief that training should decrease as the number of candles on your birthday cake increases. Training is an integral tool to fight the loss of muscle and bone mass and as Lesley Maxwell explains, gains can be made at any age!

time to read

4 mins

Issue 96

Oxygen Magazine Australia

Oxygen Magazine Australia

The Strength To Heal

Strength can mean something different to each person. For Lisa, finding the inner strength to continue living her life after losing her daughter was the most difficult thing she would ever have to face. Her only solace came through her training and some inspiring words from a well-known name in the fitness industry, Lindy Olsen. Now Lisa is proving to herself (and to the world) just how strong a woman can be.

time to read

4 mins

Issue 96

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