Try GOLD - Free

6 A.M. With...Dan Reynolds

Men's Health US

|

January - February 2023

Six days a week, the Imagine Dragons frontman battles his demons (physical and otherwise) by pushing his body to the edge.

- By Andrew Heffernan, C.S.C.S.

6 A.M. With...Dan Reynolds

Dan Reynolds is running for his life.

You wouldn't know it from his leisurely pace. Striding along on an AssaultRunner treadmill at a storefront gym on the Pacific Coast Highway, the six-foot-four, 205-pound singer looks calm and relaxed. To a guy who works out six days a week, moves like Jagger two hours a night to capacity crowds, and dunks basketballs for goofs, today's run (a warmup for an intense weights session that will rock his legs, shoulders, and stamina) barely registers as a workout.

Still, for the 35-year-old musician, it's a lifesaver. Reynolds has been dogged by chronic inflammation. In his early twenties, he developed ulcerative colitis, which threatens to turn his guts into coiled knots of pain. Then, at 23, he was diagnosed with ankylosing spondylitis (AS), a second, rarer inflammatory condition that affects the spine, pelvis, and digestive tract. Untreated, it can lead to vision loss, fusion of the vertebrae, and cardiovascular disease.

MORE STORIES FROM Men's Health US

Men's Health US

Men's Health US

SUPERSTARS OF TOMORROW

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25.

time to read

5 mins

July/August 2025

Men's Health US

Men's Health US

THE NEW PLAYBOOK FOR ADHD

Meds are one option. But doctors (and patients!) see promise in drug-free tactics.

time to read

3 mins

July/August 2025

Men's Health US

Men's Health US

CAN BILL NYE SAVE SCIENCE?

Nearly three decades after the final episode of his beloved TV show aired, the Science Guy hasn't lost his way. In fact, in an era when science often feels under siege, he’s doubled down on it. This time, though, it’s personal.

time to read

14 mins

July/August 2025

Men's Health US

Men's Health US

BEST. SHAKE. EVER.

Sick of boring, chalky-tasting protein concoctions? Us too. Prepare your blender for a flavor revolution.

time to read

2 mins

July/August 2025

Men's Health US

THE 4-D ARM WORKOUT

New science reveals the road to muscled-up bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

time to read

4 mins

July/August 2025

Men's Health US

Men's Health US

What I learned about PROTEIN OVER 15 YEARS Editing food stories at MH

I FIRST LEARNED the true power of protein more than a decade ago. On assignment for this magazine, I worked with a trainer and dietitian in the hope of adding muscle to my frail frame.

time to read

1 mins

July/August 2025

Men's Health US

Men's Health US

THE FIRE OF FREE

At 20 years old, FAUSTO LOPEZ was one of thousands of heroic firefighters who fought the Los Angeles wildfires—some of the most destructive in California history. But amid the black smoke and fierce winds, he also faced a bigger battle: for a second chance at life.

time to read

20 mins

July/August 2025

Men's Health US

Men's Health US

THE 2025 OUTDOOR AWARDS

Awesome outdoor adventures demand durable gear. We hard-tested truckloads of products. These winners are worth taking with you.

time to read

2 mins

July/August 2025

Men's Health US

Men's Health US

THE SEMI-COMPLETE USER'S GUIDE TO...YOUR JUNK

At some point, it's gonna have trouble doing its jobs. These fixes bring the action back.

time to read

4 mins

July/August 2025

Men's Health US

Men's Health US

HOW HEART DOCS STAY IN FIGHTING SHAPE

The everyday habits and easy hacks of seven experts in cardiovascular awesomeness. BY JULIE STEWART

time to read

3 mins

July/August 2025

Translate

Share

-
+

Change font size