Cope With Stress In Covid-19

Make sure you don’t give in to panic and stress because it will in the long run compromise your immunity. The stress can add up and affect you both physically and mentally.

- Rani Sharma

Due to the COVID-19 pandemic the whole world is going through an immense amount of stress. The virus is known to spread rapidly and cause damage to the respiratory system of the human body. People have lost lives and there’s turmoil in everyday life. Emotions such as stress and anxiety are understandable reactions to these unprecedented situations which lead to a higher level of stress and anxiety.

As the news keeps coming, new information can be daunting and frightening. People may face anxiety and stress due to a lot of issues like they may be concerned about getting sick, or overthink about how long will the pandemic last and what the future will bring. As the days go by, the stress can add up and affect you both physically and mentally.