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protein prescription

six factors that affect your protein requirements

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4 mins

november 2016

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authoritative arnold

the no-fuss guide to some of the oak’s best sandow-winning methodologies, all in one convenient place

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winter mass makeover

in winter mass part 2, we give you a muscle makeover with targeted body-part troubleshooting! 

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All Together Now

Circuit Training Can Add Muscle While Burning Fat

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3 mins

September 2017

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Classically Trained

The first-ever winner of an NPC classic physique title, Robert Timms became the standard-bearer of the new division. now a newly minted IFBB pro, Timms eyes even bigger prizes.

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July - August 2016

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The Big Comeback

Will Kevin Levrone’s return at the 2016 Mr. Olympia be bodybuilding’s greatest comeback?

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July - August 2016

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Spirit Lifted

At Age 25, Army Hgt. K.C. Mitchell Lost His Leg In Combat— And His Sense Of Self-Worth. Six Years Later, He’S An Elite Powerlifter Who Scoffs At The Word Disabled.

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3 mins

September 2016

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Split Decision

In an exclusive flex interview, Phil Heath explains the end of his association with gifted nutrition.

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4 mins

September 2016

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Armed For The Olympia

Classic Physique Competitor Arash Rahbar Subjects His Biceps and Triceps to "Blunt Force Trauma" With This Hard and Heavy Workout.

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April 2017

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The PAN AM Games Muscle Up

Bodybuilding Will Be Included in the 2019 Pan American Games.

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6 mins

April 2017

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