Try GOLD - Free

Niacinamide for Great Skin

Better Nutrition

|

November 2020

Used by dermatologists to treat a variety of skin conditions, this nourishing form of vitamin B3 can also work wonders in your at-home beauty regimen.

- SHERRIE STRAUSFOGEL

Niacinamide for Great Skin

Check the ingredients in your face serums, moisturizers, masks, and eye creams, and you may be surprised to find “niacinamide” listed. Not to be confused with niacin, this is a different form of vitamin B3 that has the versatile ability to improve hyperpigmentation, visible signs of aging, and acne.

Niacinamide helps support the skin barrier, allowing it to fight off free radical damage. It also increases skin’s resiliency, improves texture by making pores appear smaller, helps balance oil production, brightens the complexion, improves elasticity, and can be used by all skin types.

Topical niacinamide has been shown to reduce skin inflammation, which is why dermatologists use it to treat acne and rosacea. Niacinamide can also inhibit oil production, which is beneficial to those dealing with acne. And new research points toward the potential of niacinamide to protect against skin damage caused by UV radiation, which can decrease the risk of developing skin cancers.

MORE STORIES FROM Better Nutrition

Better Nutrition

Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time to read

7 mins

January 2022

Better Nutrition

Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time to read

4 mins

January 2022

Better Nutrition

Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time to read

4 mins

January 2022

Better Nutrition

Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time to read

6 mins

January 2022

Better Nutrition

Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time to read

5 mins

January 2022

Better Nutrition

Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time to read

6 mins

January 2022

Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time to read

6 mins

January 2022

Better Nutrition

Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time to read

4 mins

January 2022

Better Nutrition

Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time to read

4 mins

January 2022

Better Nutrition

Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time to read

5 mins

December 2021

Translate

Share

-
+

Change font size