Mother's Day – Lunch Menu

Mother’s Day is the ideal time to honor the women in our lives and show our appreciation for all they’ve done for us. And what better way to let them know they’re special than with an elegant full-course meal? From appetizer to dessert, these decadent off erings hit all the right notes with wholesome, real-food ingredients that will please the palate and support good health.

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Recipes excerpted from Just Eat Real Food: 30-Minute Nutrient-Dense Meals for a Healthy, Balanced Life by Caitlin Greene

Italian Chickpea Salad

Serves 6 The nutty component of the beans combines with juicy tomatoes, fresh garlic, and basil to build a well-balanced salad that can also act as a stand-alone side. It’s delicious on top of a crusty bread or crackers, and done in just 10 minutes.

1 16-oz. can chickpeas

2 cups cherry tomatoes, halved

½ cup minced red onion

2 cloves garlic, minced

2 Tbs. shredded Parmesan cheese (omit for dairy-free)

2 Tbs. olive oil

1 Tbs. balsamic vinegar

1 Tbs. chopped fresh basil

1 Tbs. chopped fresh parsley

¾ tsp. salt

½ tsp. dried oregano

¼ tsp. red pepper flakes

¼ tsp. freshly ground black pepper