Try GOLD - Free
Is Your Brain Running On Empty?
Better Nutrition
|April 2019
It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD
Not long ago, many of us seemed to accept the notion that we use only 10 percent of our brains, as if the other 90 percent would remain a mystery forever. Not only has that myth been debunked, but research on the brain is exploding, and scientists are continually learning more about this untapped human resource.
This story is from the April 2019 edition of Better Nutrition.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Better Nutrition
Better Nutrition
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
7 mins
January 2022
Better Nutrition
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
4 mins
January 2022
Better Nutrition
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
4 mins
January 2022
Better Nutrition
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
6 mins
January 2022
Better Nutrition
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
5 mins
January 2022
Better Nutrition
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
6 mins
January 2022
Better Nutrition
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
6 mins
January 2022
Better Nutrition
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
4 mins
January 2022
Better Nutrition
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
4 mins
January 2022
Better Nutrition
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
5 mins
December 2021
Translate
Change font size