Readers Tell Us Their Health Goals, And How They Stay Motivated

Getting quality and consistent sleep. I am motivated by how much better I feel when I do.

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To try harder not to get upset over things I cannot control as it sets off a flare of my rheumatoid arthritis (RA). –Caroline Campbell

Pace myself better. I often attempt to do too many activities in a day, then I become very exhausted, frustrated and discouraged. I write out a schedule with just one activity per day. –Maggie Frisch