Health
flex
protein prescription
six factors that affect your protein requirements
4 min |
november 2016
flex
authoritative arnold
the no-fuss guide to some of the oak’s best sandow-winning methodologies, all in one convenient place
8 min |
november 2016
flex
winter mass makeover
in winter mass part 2, we give you a muscle makeover with targeted body-part troubleshooting!
4 min |
november 2016
Flex
All Together Now
Circuit Training Can Add Muscle While Burning Fat
3 min |
September 2017
Flex
Classically Trained
The first-ever winner of an NPC classic physique title, Robert Timms became the standard-bearer of the new division. now a newly minted IFBB pro, Timms eyes even bigger prizes.
4 min |
July - August 2016
Flex
The Big Comeback
Will Kevin Levrone’s return at the 2016 Mr. Olympia be bodybuilding’s greatest comeback?
6 min |
July - August 2016
Flex
Spirit Lifted
At Age 25, Army Hgt. K.C. Mitchell Lost His Leg In Combat— And His Sense Of Self-Worth. Six Years Later, He’S An Elite Powerlifter Who Scoffs At The Word Disabled.
3 min |
September 2016
Flex
Split Decision
In an exclusive flex interview, Phil Heath explains the end of his association with gifted nutrition.
4 min |
September 2016
Flex
Armed For The Olympia
Classic Physique Competitor Arash Rahbar Subjects His Biceps and Triceps to "Blunt Force Trauma" With This Hard and Heavy Workout.
4 min |
April 2017
Flex
The PAN AM Games Muscle Up
Bodybuilding Will Be Included in the 2019 Pan American Games.
6 min |
April 2017
Flex
Ask Merlin
Q I STARTED WORKING OUT ABOUT TWO YEARS AGO AND IMMEDIATELY FELL IN LOVE WITH TRAINING AND THE SPORT OF BODYBUILDING. MY GOAL IS TO STEP ONSTAGE BY 2018 IN THE CLASSIC PHYSIQUE DIVISION, WHICH I FEEL BEST SUITS MY PHYSIQUE. CAN YOU TELL ME WHAT EXERCISES I SHOULD BE FOCUSING ON IN ORDER TO MAXIMIZE THE “X FRAME” THAT CLASSIC SEEMS TO DEMAND?
2 min |
May 2017
Flex
Mighty Michela!
Michela Raymond Is More Than A Bikini Athlete. She’s Also The Wife Of A Champion Bodybuilder And A Social Media Sensation.
2 min |
May 2017
Flex
Total Rebuild
In 2015, BEN CHOW Almost Died In A Road Accident. A Year Later He Competed In His First Bodybuilding Contest.
4 min |
May 2017
Flex
Amazing Angelica
Brazilian-Born IFBB Bikini Pro Angelica Teixeira Is As Dedicated In The Gym As She Is Stunning To Behold.
1 min |
May 2017
Flex
The Trails Of Sergio
With victories like these, who needs defeats? Serigo Oliva Jr.'s rookie year was no walk in the park!
8 min |
October 2017
Flex
After The O
Heath talks about his plans once the dust from the 2017 olympia settles
1 min |
October 2017
Flex
October Treats
The flex lewis classic, an overdue honeymoon, and halloween
2 min |
October 2017
Flex
The Motivation Manifesto
Apply these life lessons in the gym to realize your goals
7 min |
October 2017
Flex
Rude Awakening
Richardo "Rude Boy" corriea is one of bodybuilding's brightest new stars after winning two pro shows in a week
5 min |
October 2017
Flex
The Great Indoors
HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
1 min |
December 2017
Flex
Squat Less?
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
2 min |
December 2017
Flex
Olympia Win, Take 7
Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.
9 min |
December 2017
Flex
Under Pressure
My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
2 min |
December 2017
Flex
The Other Guys
A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.
1 min |
March 2018
Flex
"That Good"
Fresh Off a Hands-down Olympia Victory That Ties Him With Dorian Yates on the All-time List, Phil Heath Talks About His Latest Statement Win.
7 min |
December 2016
Flex
The Pec'ing Order
One of the Most Popular Bodybuilders in Ifbb History Is Older, Wiser—and Still a Force in the Pro Ranks. Here, Dominican Dominator Victor Martinez Takes on Chest Training While Revealing His Competitive Plans for 2017.
6 min |
December 2016
Flex
Timeless Vision
List all the well-known bodybuilding photographers in the world.
8 min |
December 2016
Flex
The Right Call
When A Life changing Decision Needs To Be Made, Will You Choose The Right Path?
2 min |
September 2017
Flex
Be Afraid
Six-time Mr. Olympia Phil Heath Is More Afraid Of Himself Than He Is Of His Competitors—afraid Of What He’s Still Capable Of Achieving. At 37 Years Old, He Hasn’t Peaked Yet, According To Heath, And Fans And Foes Alike Should Fear What He Will Bring To The Stage. Here’s His Take On Last Year’s Mr. Olympia Top Five.
2 min |
September 2017
Flex
Will Kai Do It?
Kai Greene Has A Standing Invitation To The Olympia. Here’s Why The “people’s Champ” Needs To Compete… And Three Ways He Can Win Bodybuilding’s Ultimate Title.
6 min |