Get Beach Body Ready In 2 Days

- 

EIGHT SWIMSUIT SAVIOURS

1 Don’t ditch dairy

Research shows that getting plenty of calcium from dairy helps reduce that bloated feeling, so aim for two or three servings of skimmed milk and low-fat yoghurt every day.

2 Beans means gas

Pulses such as baked beans and chickpeas, as well as vegetables like cauliflower, broccoli, onions and garlic, plus spices, are well-known gas producers.

Don’t cut out these nutritious foods completely, but steer clear the day before you head to the beach to avoid a bulging tum.

3 Forget the fizz

Avoid carbonated drinks and go for a glass of wine rather than prosecco or champagne when sipping poolside. Beverages with bubbles can trap gas in your belly.