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Health Vision
January 2026

Health Vision Magazine - January 2026

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In this issue

Foods to Include in Your Winter Diet for Strong Immunity 7 How to Get Rid of Blackheads Naturally and Safely 8 Autism Spectrum Disorder – An Overview 9 Why Children Are More Vulnerable to Pneumonia 10 Dr. Venkataramana Hegde Healing Through Nature, Knowledge, and Ayurveda 12 Back Pain - A Modern Epidemic Caused by Lifestyle and Nutritional Deficiencies 13 Career, Choice, and the Biological Clock Why Fertility Support at Work Is a Health Imperative 16 Bone Health-The Foundation of a Strong and Active Life 18 Talahrudaya marma: The Peripheral seats of the heart 20 AI: Revolutionizing Healthcare for a Healthier Tomorrow 21 Joint Pain in Old Age 23 Disability & Health: Insights from Special Educator 24 Almond Oil: A Gentle Yet Powerful Natural Moisturizer for Winter 25 A Global Convergence of Ayurveda Doctors & Fraternity 26 Strep on my teeth 28 Bhandara Model of Health Promotion 29 Integrative Medicine for Lower Back Pain 30 Building Family Wellbeing: Why Health Begins at Home 32 A Potential Long-term Solution for Seasonal Allergies in Winter 33 Genetic Heart Disorders: When Your Heart Is One of a Kind 35 When Machines Become Co-Researchers Evolving Legal Frameworks for AI-Assisted Clinical Trials 36 India’s healthcare sector outlook in 2025 37 Lifestyle Changes to Control Gestational Hypertension Naturally 38 Expert tips to build the perfect skincare routine for Indian skin 40 Understanding Scrub typhus: How to stay protected 41 Myopia in School-Going Children-A Silent Vision Problem 43 Diabetes Puzzle Is More Than Sugar 44 From Screams to Smiles: Unlocking The Secrets of Temper Tantrums 45 The Rise of Vegan Coffee:Why This Brew is Brewing Up a Storm 46 Mobile Phone Addiction and Youth Mental Health 48

Foods to Include in Your Winter Diet for Strong Immunity

Winter brings cold temperatures, shorter days, and a higher risk of infections like colds, coughs, and flu. During this season, our immune system needs extra support to fight germs and keep the body warm and energized. A well-balanced winter diet rich in immunity-boosting foods can help you stay healthy and active throughout the colder months.

Foods to Include in Your Winter Diet for Strong Immunity0

2 mins

How to Get Rid of BLACKHEADS Naturally and Safely

Blackheads are a common skin problem that affects people of all ages. They usually appear on the nose, chin, forehead, and cheeks. While they are not harmful, blackheads can make the skin look rough and dull. The good news is that blackheads can be treated naturally and safely with proper skincare and healthy habits.

How to Get Rid of BLACKHEADS Naturally and Safely1

2 mins

Autism Spectrum Disorder - An Overview

Autism Spectrum Disorder or ASD is a term which is used to refer to a group of developmental disorders particularly neurodevelopmental which are characterized by deficits or challenges displayed in the domains of communication, socialization and behaviour.

2 mins

Why Children Are More Vulnerable to Pneumonia

Pneumonia is a lung infection that makes breathing difficult. It can affect people of all ages, but children—especially infants and young kids—are much more vulnerable. In fact, pneumonia is one of the leading causes of illness in children worldwide.

2 mins

Dr. Venkatramana Hegde felicitated at the World Ayurveda Conference Healing Through Nature, Knowledge, and Ayurveda

In an age where lifestyle diseases are on the rise and people are increasingly searching for natural and sustainable ways to heal, Dr. Venkatramana Hegde stands out as a guiding force in the field of Naturopathy and Ayurveda. A renowned physician, respected medical writer, and passionate health educator, Dr. Hegde has dedicated his life to bringing the wisdom of Naturopathy and Ayurveda into everyday living.

Dr. Venkatramana Hegde felicitated at the World Ayurveda Conference Healing Through Nature, Knowledge, and Ayurveda4

2 mins

A Modern Epidemic Caused by Lifestyle and Nutritional Deficiencies

Back pain has become so widespread today that it is often said, “If you throw a small stone on the street, it will fall on someone suffering from back pain.” While the statement may sound exaggerated, it reflects a serious reality. Back pain has emerged as one of the most common health complaints affecting people of all ages.

A Modern Epidemic Caused by Lifestyle and Nutritional Deficiencies5

3 mins

Career, Choice, and the Biological Clock Why Fertility Support at Work Is a Health Imperative

\"I kept postponing it until I got promoted. Now, the promotion is here, but my fertility window is shrinking,\" says Divya, 34, a marketing manager in Bengaluru.

Career, Choice, and the Biological Clock Why Fertility Support at Work Is a Health Imperative6

3 mins

Top Hair Transplant Surgeon Sounds the Alarm on India's Hair Fall Epidemic

A growing and under-reported hair fall epidemic affecting millions of Indians, with an alarming rise among young adults

1 mins

Bone Health The Foundation of a Strong and Active Life

Healthy bones allow us to walk, run, lift, and perform daily activities with ease. As we grow older, bones naturally lose strength. If proper care is not taken, this can lead to conditions such as osteoporosis, weak bones, and frequent fractures. Good bone health reduces the risk of falls, injuries, and long-term disability.

2 mins

Talahrudaya marma The Peripheral seats of the heart

As explained earlier, in the context of marma of Heart attack, we have seen how the mental qualities of Sattva, Rajas, and Tamas influence the heart. Now, it is time to focus on the physical aspects of the heart marma. Along with this, let us examine an important question: Is the heart only one, or do multiple locations in the body serve as seats of the heart?

Talahrudaya marma The Peripheral seats of the heart9

2 mins

AI: Revolutionizing Healthcare for a Healthier Tomorrow

Artificial Intelligence (AI) is rapidly transforming the healthcare landscape, ushering in an era of unprecedented efficiency, accuracy, and personalized care. From diagnostics to drug discovery, Al's capabilities are proving to be a game-changer, promising a healthier future for all.

AI: Revolutionizing Healthcare for a Healthier Tomorrow10

1 mins

Joint Pain in Old Age

Why Movement Becomes Difficult in Winter

Joint Pain in Old Age11

2 mins

Disability & Health

Insights from Special Educator

Disability & Health12

2 mins

Almond Oil A Gentle Yet Powerful Natural Moisturizer for Winter

Gentle yet effective, almond oil works wonders in keeping the skin soft, nourished, and healthy during winter.

Almond Oil A Gentle Yet Powerful Natural Moisturizer for Winter13

2 mins

A Global Convergence of Ayurveda Doctors & Fraternity

The Second Ayurveda World Summit, a four-day international event dedicated to the ancient science of Ayurvedic medicine and holistic wellness, was held from 25th to 28th December 2025 in Bengaluru, Karnataka.

A Global Convergence of Ayurveda Doctors & Fraternity14

2 mins

Strep on my teeth

Strep throat is a commonly referred medical condition, indicating bacterial infection of the throat.

Strep on my teeth15

3 mins

Bhandara Model of Health Promotion

Clinical Psychologist's Perspective

Bhandara Model of Health Promotion16

2 mins

Integrative Medicine for Lower Back Pain

Wincing in Pain??? Get rid of it through Ayurveda, Yoga and Acupuncture

Integrative Medicine for Lower Back Pain17

2 mins

Building Family Wellbeing Why Health Begins at Home

In most Indian homes, health is rarely discussed until something goes wrong. A medical report crosses a threshold. A symptom refuses to settle. A hospital visit becomes unavoidable. Until then, tiredness is adjusted to, poor sleep is explained away, and emotional strain is absorbed silently into daily life. This is not neglect. It is habit, shaped by generations that learned to endure rather than pause.

Building Family Wellbeing Why Health Begins at Home18

4 mins

A Potential Long-term Solution for Seasonal Allergies in Winter

In winter, we observe a sharp rise in cases of allergic rhinitis, allergic conjunctivitis, bronchial asthma flareups and eczema. These are largely triggered by sudden shifts in temperature and humidity. Wide temperature fluctuations, low atmospheric pressure, elevated pollen counts and persistent air pollution makes people vulnerable.

1 mins

Genetic Heart Disorders: When Your Heart Is One of a Kind

Having a genetic heart disorder doesn't mean your life has to stop. Advances in medicine, genetic research, and personalized care are helping people with rare heart conditions live longer, healthier lives.

Genetic Heart Disorders: When Your Heart Is One of a Kind20

2 mins

When Machines Become Co-Researchers Evolving Legal Frameworks for AI-Assisted Clinical Trials

The rising use of AI-assisted clinical trials has mandated the evolution of the current legal framework to regulate the role of machines becoming co-researchers.

3 mins

India's healthcare sector outlook in 2025 Road towards a USD 200 billion healthcare market

India's healthcare sector enters 2025 with promising momentum, as its hospital market—valued at around USD 122 billion—charts a path to surpass USD 200 billion by 2030 amid 10-12% annual growth outpacing global peers. Healthcare spending nears 5% of GDP, fuelled by expanded insurance covering over 550 million people and a surge in tier-2/3 city infrastructure, yet challenges like 1.3-1.5 beds per 1,000 people highlight the gap between scale and readiness.

India's healthcare sector outlook in 2025 Road towards a USD 200 billion healthcare market22

1 mins

Lifestyle Changes to Control Gestational Hypertension Naturally

Gestational hypertension is high blood pressure that develops during pregnancy, usually after the 20th week. While it is different from chronic hypertension, it still needs careful attention because it can affect both the mother and the baby. Fortunately, some natural lifestyle changes can help manage blood pressure and reduce risks.

Lifestyle Changes to Control Gestational Hypertension Naturally23

1 mins

Expert tips to build the perfect skincare routine for Indian skin

Indian skin is tough but also temperamental. One day it glows, the next it breaks out, and half the time the weather decides how it behaves. The dust and heat make things harder, and the weather never really stays the same.

Expert tips to build the perfect skincare routine for Indian skin24

2 mins

Understanding Scrub typhus

How to stay protected

Understanding Scrub typhus25

1 mins

Myopia in School-Going Children A Silent Vision Problem

Myopia in school-going children is a silent but serious vision problem that can affect learning and quality of life. With early detection, proper treatment, and healthy lifestyle habits, children can enjoy clear vision and a brighter future.

Myopia in School-Going Children A Silent Vision Problem26

1 mins

Diabetes Puzzle Is More Than Sugar Hidden Causes Behind the Growing Epidemic

Rethink diabetes prevention and adopt a more holistic, science-backed approach to protecting their health.

Diabetes Puzzle Is More Than Sugar Hidden Causes Behind the Growing Epidemic27

1 mins

From Screams to Smiles: Unlocking The Secrets of Temper Tantrums

Tantrums are emotional outburst that happen when a child's needs or wants are not met. They often display disruptive behaviour, especially in public settings, causing increased concerns for parents.

From Screams to Smiles: Unlocking The Secrets of Temper Tantrums28

2 mins

The Rise of Vegan Coffee Why This Brew is Brewing Up a Storm

In recent years, the coffee scene has witnessed a significant shift in consumer preferences, with more and more people opting for vegan coffee. But what's driving this trend, and what makes vegan coffee so special? Let's dive in and explore the benefits of vegan coffee and why it's becoming a favourite among coffee lovers.

2 mins

When Screens Replace Emotional Support

Mobile Phone Addiction and Youth Mental Health

2 mins

Read all Stories from Health Vision

Health Vision Magazine Description:

Publisher: Media-Icon

Category: Health

Language: English

Frequency: Monthly

Health Vision Magazine is a monthly health magazine published by Media Icon. It is one of the most popular health magazines in the country. The magazine is known for its in-depth coverage of a wide range of health topics, as well as its insights from leading experts in the field. It covers a wide range of topics related to health, including:

* Diseases and conditions: Health Vision Magazine covers a wide range of diseases and conditions, from common ailments to chronic illnesses. The magazine also features articles on preventive healthcare and early detection.

* Diet and nutrition: Health Vision Magazine also covers diet and nutrition, with articles on healthy eating, weight loss, and specific dietary needs.

* Fitness and exercise: Health Vision Magazine also covers fitness and exercise, with articles on different types of workouts, training tips, and injury prevention.

* Mental health: Health Vision Magazine also covers mental health, with articles on stress management, anxiety, depression, and other mental health conditions.

* Alternative medicine: Health Vision Magazine also covers alternative medicine, with articles on Ayurveda, homeopathy, and other traditional healing practices.

Health Vision Magazine is a valuable resource for anyone who is interested in their health. It is a must-read for anyone who is looking to stay informed about the latest health trends and developments, or who is looking for insights from leading experts in the field.

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