Versuchen GOLD - Frei

Reset Your Life Compass

Woman & Home

|

January 2020

It’s time to reflect and set your sights on making 2020 your best year

- Christabel Smith

Reset Your Life Compass

An exciting new year is dawning and it’s the ideal time to run a health check on your life. Our experts are here to guide you through smart ways to maximize your time, relationships, finances, and work, so you’ll arrive at the end of 2020 in an even better place.

1 Achieve more for less effort

In the evolutionary scramble that has taken us from hunting woolly mammoths to juggling 101 things (while checking our phones and watching Netflix), we now risk burnout or losing our mojo altogether. Graham Allcott says by becoming a productivity ninja, we can focus on what really matters each day and reduce our stress levels. Zen-like calm is the first thing to master at a ninja training school. To keep a clear head, recognize you can never get everything done, but you are in control of selecting the right things to do. Steel yourself to say no, so you don’t bite off more than you can chew, and practice framing your polite refusals with this three-point rule: ‘No, because, but.’ For example, ‘No, I can’t bake muffins for the church fête on Sunday because I’m making cupcakes for school, but I will make a few extra for you.’

WEITERE GESCHICHTEN VON Woman & Home

Woman & Home UK

BEING GRATEFUL FOR THE NOW

Living for the moment can make a big difference.

time to read

2 mins

February 2026

Woman & Home UK

Woman & Home UK

IT'S NEVER TOO LATE TO...

Stuck in a rut when it comes to your health? Here's how to make a positive shift

time to read

3 mins

February 2026

Woman & Home UK

Woman & Home UK

In conversation with JANE FALLON

The contemporary fiction writer talks to Zoe West

time to read

3 mins

February 2026

Woman & Home UK

Your HEALTH

Got a medical problem or need health advice? Ask GP Dr Amir Khan

time to read

4 mins

February 2026

Woman & Home UK

Woman & Home UK

EVERYONE'S TALKING ABOUT The Winter Olympics and Paralympics

This February, the Olympic Winter Games Milano Cortina 2026 will take over northern Italy, as athletes from around the world go for gold.

time to read

1 mins

February 2026

Woman & Home UK

Woman & Home UK

Dream stays

Sleep retreats are gaining popularity, says Alicia Miller. So if your night-times aren't what they used to be, here's her pick of the best restorative breaks

time to read

4 mins

February 2026

Woman & Home UK

Is fresh ALWAYS BEST?

You may be surprised to learn that frozen food - and even tinned - can be just as healthy

time to read

3 mins

February 2026

Woman & Home UK

Woman & Home UK

Minding our MANORS

If a three-bed semi keeps you busy, imagine what it's like to live in a stately home or maintain a vast garden

time to read

6 mins

February 2026

Woman & Home UK

How to bounce back from REDUNDANCY

Advice on navigating the emotional and practical impact

time to read

5 mins

February 2026

Woman & Home UK

Woman & Home UK

Kindness THE GIFT everyone can gwe give

Looking to reduce life's stresses? Discover the power of doing good

time to read

2 mins

February 2026

Translate

Share

-
+

Change font size