Health
WellBeing
THE GUT SKIN CONNECTION
The science of skin health is shifting – expanding beyond the epidermis and into the microbial metropolis of the gut. Clear skin may depend less on what you see in the mirror and more on a hidden ecosystem within.
7 min |
Issue 216
WellBeing
A culinary cuddle
Imagine a treat that's not just a delicacy but a delightful narrative of nourishment, wrapped in creamy white chocolate and sprinkled with nature's most charming ingredients.
2 min |
Issue 216
WellBeing
GOING OFF-GRID
Many fantasise about severing their financial dependence on big companies for everyday needs like power and water. Others make it a reality. What can we learn from them?
7 min |
Issue 216
WellBeing
Untamed BALI
For many Australians, Bali has become synonymous with crowded streets and mass tourism. Yet vast swathes of the island remain wonderfully wild. The western coast, with waves for all levels and authentic village life, tells a different story of Bali.
6 min |
Issue 216
WellBeing
Stop and smell the roses
What's in a name?” Shakespeare's Juliet famously pondered. For MV Skintherapy, it's everything, which is why they've deliberately used the term “skin therapy”, instead of “skincare”.
3 min |
Issue 216
WellBeing
Siberian ginseng (Eleutherococcus senticosus)
(Eleutherococcus senticosus)
3 min |
Issue 216
WellBeing
Green Beat
A new study published in Science highlights the alarming risks pesticides pose to ground-nesting bees, vital for pollination and food production.
2 min |
Issue 216
WellBeing
SPEAKING UP AT THE DOCTOR
Taking control of your health involves having the courage to engage in honest, and sometimes difficult, conversations with your doctor. Here we take a look at how to move beyond the traditional doctor relationship and become empowered to advocate for yourself.
8 min |
Issue 216
WellBeing
Nature's way forward
While many beauty brands retrofit their operations with eco-friendly practices, Weleda’s story reveals how a brand can scale globally without compromising its core values. Theirs is a masterclass in maintaining integrity, meeting modern market demands and trailblazing sustainable innovation.
3 min |
Issue 216
WellBeing
Spice odyssey, a journey through flavour
Spices have shaped human history for millennia, originating from ancient trade routes such as the Silk Road. Highly sought after for their flavour, value and medicinal properties, spices such as cinnamon, pepper and cloves have incited wars, driven exploration and instigated colonisation.
2 min |
Issue 216
WellBeing
Life Lines
Eating dark chocolate, but not milk chocolate, may lower the risk of type 2 diabetes (T2D), according to a study from Harvard T.H. Chan School of Public Health. Published in The BMJ, the study followed more than 192,000 adults for 30-plus years.
2 min |
Issue 216
WellBeing
Yoga for menopause
Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga's ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.
8 min |
Issue 216
WellBeing
Happiness found
Happiness is a goal we all strive towards, but have you stopped to think about exactly what “happiness” is to you? Is it being in love? Is it buying a new car? Is it living in your dream town? Or is it engaging in your Favourite hobby? Let’s dig a little deeper beyond the top-of-mind imagery to discover the true nature of happiness.
4 min |
Issue 216
WellBeing
Shoalhaven, the heart of wellness
There's something special about slowing down and immersing yourself in the natural beauty of the Shoalhaven region.
5 min |
Issue 216
WellBeing
Soil mates
Creatures with big round eyes that are threatened with extinction get our attention, but what those that are not so cuddly? Maintaining biodiversity is vital to our future but there is a far less sexy part of our environment that is perhaps most important, but gets less mention because it doesn't have those inviting eyes. Let's get down and dirty and talk all about soil and its role in planetary health.
7 min |
Issue 216
WellBeing
MEET ME AT the barre
The culture of ballet is rapidly evolving to include dancers of all ages and abilities, with research demonstrating wide-ranging benefits for physical and mental wellbeing.
7 min |
Issue 216
WellBeing
Making a mess with mulch
I've killed several trees with well-intentioned mulch, like the young grapefruit trees that I surrounded with old carpet, to keep the weeds down and the moisture in. The carpet did both perfectly.
3 min |
Issue 216
WellBeing
THE MULTI-MODAL
Traditional fitness routines often focus on either strength or cardio, but modern fitness has shifted to embrace a more integrated approach. Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life.
4 min |
Issue 216
WellBeing
THE HIDDEN CAUSES OF Fatigue
Fatigue is a common issue, even when you think you're doing everything right. Despite getting enough sleep, exercising and managing stress, many of us still feel constantly drained. Hidden causes, from caffeine overload to hormonal imbalances and even undiagnosed health conditions, may be silently contributing to your ongoing exhaustion. Discover what's zapping your energy.
8 min |
Issue 216
WellBeing
Glowing from within
Does the secret to radiant skin lie on your plate? A nutrient-rich diet may naturally enhance hydration, stimulate collagen production and shield your skin from damaging free radicals. We investigate strategic food choices to nourish your natural beauty.
6 min |
Issue 216
WellBeing
The Pulse
Researchers from Arizona State University and Banner Alzheimer's Institute have identified a connection between a chronic gut infection caused by cytomegalovirus (HCMV) and the development of Alzheimer’s disease.
2 min |
Issue 216
WellBeing
INTELLIGENT INSULIN
How to naturally prevent and reverse insulin resistance
10+ min |
Issue 216
WellBeing
Beauty benefits of biotin
By eating a nutrient-dense diet and focusing on whole foods, you can naturally boost your intake of biotin and reap the benefits of healthier hair, skin and nails.
3 min |
Issue 216
WellBeing
Resurrecting the ageing liver
I'm going to go out on a limb and suggest that a lot of us don't take our livers very seriously.
3 min |
Issue 216
WellBeing
Globe artichoke (Cynara cardunculus - previously C. scolymus)
Used for both food and remedy by the ancient Egyptians, Greeks and Romans, research today supports globe artichoke's benefits for digestion, liver health and other physiological effects.
3 min |
Issue 216
WellBeing
YOGA FOR IMPERFECTION
Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.
7 min |
Issue 213
WellBeing
Creating the foundations of ritualist self-care
As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.
3 min |
Issue 213
WellBeing
Are you doom spending?
If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.
8 min |
Issue 213
WellBeing
THE POWER OF music
Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.
10+ min |
Issue 213
WellBeing
SYNTHETIC FOODS
Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?
8 min |