INTELLIGENT INSULIN

How to naturally prevent and reverse insulin resistance

- Lisa Guy

Your body's ability to process and use energy from food depends on one crucial hormone: insulin. When cells stop responding to insulin effectively, it triggers a cascade of health effects that can impact everything from your energy levels to heart health and brain function. Here, we explore natural approaches to help your body restore healthy insulin function and regain metabolic balance.

Insulin resistance is a silent yet significant disruptor, often overlooked despite its profound impact on the health and wellbeing of millions of people worldwide. Its effects extend far beyond just weight gain, increasing the risk of serious conditions like type 2 diabetes, cardiovascular disease, dementia, osteoporosis and metabolic syndrome. The good news is that insulin resistance is both preventable and reversible with a holistic approach combining targeted dietary changes, nutritional and herbal medicines and lifestyle adjustments. Taking action to treat insulin resistance can help restore balance, improve overall health and wellbeing and significantly reduce the risk of chronic illness.

What is insulin resistance

Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels and energy metabolism. This metabolic process is how the body converts food into energy to fuel cellular functions, maintain bodily processes and support physical activity. After a meal, rising blood glucose levels prompt the pancreas to release insulin, which travels through the bloodstream to facilitate glucose uptake by cells. Insulin helps cells absorb glucose from the bloodstream, which is then used for energy or stored in the liver and muscles for later use.