Volkswagen Golf Variant R-line

When stepping harder on the accelerator, it roars!

Sprinting Towards Success

Delving into the personal life of National Sprinter Timothee Yap. The 21-year-old clocked 10.79 seconds to finish 8th with Champion Usain Bolt at the first round heat at Rio Olympic 2016.

The Image King

The celebrity master personal branding consultant & international master trainer reveals the ‘in’s and ‘out’s of the world of pageants, time-saving tips on looking your best at all times, and how no setback or illness can stop him from achieving his dreams.

The Story Of Nutrifirst From Passion To Livelihood

How Barnabas Huang managed to turn his nutritional supplement pet project into a successful business

Healthy Eats At Your Fingertips

No time for meal prep? These healthy food vendors have got your back

Solace In The Water

Lucas Murnaghan is a Toronto-based photographer whose full-time job is a surgeon in a hospital.

It's Calvin Lah

Tell us about yourself. I’m an ex-auditor, currently an accountant.

More To Come

Local actor Aden Tan talks to us about his latest project and his plans for the future.

James Wong

Get a glimse of Hong Kong actor, model and personal trainer when he was here in Singapore at Tanjong Katong

Confidence Check

We share another success story on a fuss-free hair replacement system from HairSpec that has changed yet another person’s life so radically. That there’s no looking back.

Charmed One

He’s 41 years old, and looks nothing like it.

5 - Minute With Rocky G Marquez

A close encounter with Rocky from Philippines.

Golden Opportunity

Ever dreamed of running your own fitness business? This is your chance.

Pump It Up, Wai Kin

Fitness model, personal trainer & coach from Hong Kong

The Real Knockout

Ben Kelleher may be new to boxing but he’s definitely not new to the game.

Shredded Kristian

Shredded Kristian

I'm Jason Lim

Winner of The Hottest Hunks in Malaysia 2012, talks about his passion for yoga and fitness

A Show Of Strength

Singapore’s biggest fitness event saw the gather of the best in health and fitness

Look Good! Feel Good!

HairSpec’s hair replacement system allows you to stay confident in any situation – both at work and play.

Little Prince Tony An

Interview from Taiwan

All Fun And Games Unitl Someone Gets Hit In The Face

Broken, chipped teeth. Most may have seen or heard stories about it, but how does it happen? What can you do to prevent it?

The Faces Behind The Food

Wafuken is opening its second outlet; these are the people who built the healthy eatery’s foundation right from the start

A Moment With Wei Kiat

NTU’s Water Polo captain shares some snippets of himself

Enter The Woman Warrior

Starring as Amazonian tribal woman Orana in the new Wonder Woman movie, Mayling Ng is one tough cookie you should watch out for.

A New Kind Of Beauty

Plenty of beauty queens are crowned yearly, but how many place an equal emphasis on fitness and health too? We speak to the 26-year-old NutriGirl 2017 on true confidence, training struggles and practical tips for the daily woman.

Nat Ho

iFitness catches up with Nat to find out more.

Whey Protein Power And You

Why you shouldn’t ignore that post protein toilet run, read to find out more what are the causes.

Jirawat Hemansutikun

iFitness speaks to Thai model Jirawat Hemansutikun (also known as Earn) who has a large fan base in Thailand as well as in the region. His cheerful and down to-earn attitude makes him such a joy to be around. And this is one model that has brawn, brains and beauty all rolled into one.

Say Goodbye To Jet Lag

As air travel becomes increasingly common, it is not surprising to see the trend of growing long-distance travellers. Learn more about jet lag in order to prevent debilitating effects from happening.

From School To cool

From a winner in a reality TV show to becoming an international model and actor, Teddy Tang hones his skills as he travels regularly between Singapore and Taiwan.