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Woman One Shot UK - Issue 315

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What a month!
How stars, like Clare Balding and Alison Hammond, have been staying fit and healthy

Cover story
The secret to Shirley Ballas’ youthful glow

Winter-proof your body
How to beat the bugs, the best supplements to help your body stay strong, plus more great tips

Healthy cookbook
Tasty recipes to boost your immunity

LIZ'S FITNESS TRICK

She turned 60 in June, but you'd be forgiven for mistaking Elizabeth Hurley as a woman in her 40s, with an enviable body and hardly any wrinkles in sight.

1 mins

KRIS: 'It was time for a refresh'

It's hard to believe that the Kardashian-Jenner matriarch Kris is going to turn 70 in November when she looks this youthful. The reality star debuted a new look thanks to her second facelift, which reportedly set her back £74,000.

1 mins

'DON'T SUFFER IN SILENCE'

Strictly Come Dancing judge Shirley Ballas reveals the treatments that helped her regain her confidence

3 mins

Strictly SLIMLINE

As stars battle it out in the ballroom, we look back at those who credit the show with helping them lose a few pounds.

2 mins

The vitamin D CRISIS

As figures reveal one in five of us are deficient in this vital nutrient, we show you how to spot the hidden signs, and fix it now

3 mins

Eat treats AND SLIM

Our satisfying weight-loss plan will help you lose inches without missing out

4 mins

In a single moment, I CHOSE TO LIVE

A little voice warned Sarah Clarke, 36, she'd die if she didn't change

4 mins

SOOTHING SKINCARE

Stop stress taking its toll with these calming remedies

2 mins

8 of the best HAIR-REPAIR PRODUCTS

Care for damaged locks with these restorative, nourishing and strengthening buys

2 mins

PUB LUNCH swaps

You can still enjoy a meal out with friends with these healthier alternatives.

1 mins

Love your HEART

Adopting these habits can have a big impact on your body

2 mins

48 WAYS TO FIGHT OFF THE FLU

Stay strong, dodge bugs and feel fantastic all season with our expert-backed guide

10+ mins

JABS saved me

After her sister died, Hope Lancaster Colquhoun, 42, made her mother a solemn promise

2 mins

9 BAD HABITS that are healthy

Discover which of your weaknesses could be your greatest strengths

3 mins

Hack your HEADACHE

Spot the cause of pain in seconds and fix it - fast!

2 mins

Healthy buys TOTRY

Treat yourself to these good for you foodie finds that nourish your body and soul.

2 mins

I gave birth WITHOUT KNOWING

Ciara Murray, 42, woke up as a mum to a 10-day-old baby.

4 mins

Couch to CONFIDENT

Jog your way to weight-loss success with this easy 5k plan

2 mins

I'M EXCITED ABOUT MY 40s'

Vogue Williams on anxiety, disordered eating and finally finding balance

3 mins

Are you a WORRY WART?

How you deal with anxiety can impact your life...

1 mins

اقرأ جميع القصص من Woman One Shot UK

Woman One Shot UK Description:

الناشر: Future

فئة: Health

لغة: English

تكرار: Monthly

A monthly magazine from Woman magazine, bringing you some of the favourite subjects each month. With dedicated issues covering the British Royal Family, Diet or Health. It’s a great magazine for those looking for more of what they love from Woman magazine.